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Sat 20th Apr 2024 at 8:35am by B Rubble

Run > Easy

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Time
48:09
Miles
5.19
Min/mi
9:17
Pacing
65.2%
WAVA
55.47
Stride(cm)
101
Cals
597
Watts
315
Cadence
172
BPM
126
%MHR
76.4
B/mi
1169
Asc(m)
156
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 122/139bpm [1111b/mi] 114cal 321/437W
2) 1mi - 10:06(10:06/mi) 126/135bpm [1272b/mi] 125cal 314/462W
3) 1mi - 9:44(9:44/mi) 127/137bpm [1236b/mi] 119cal 302/381W
4) 1mi - 9:09(9:09/mi) 126/137bpm [1152b/mi] 113cal 308/488W
5) 1mi - 9:07(9:07/mi) 127/141bpm [1158b/mi] 113cal 323/401W
6) 0.09mi - 58(10:39/mi) 139/142bpm [1481b/mi] 13cal 366/449W

9:06 10:06 9:44 9:09 9:07 58

Pace

16%

35%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	107 64-122	872	175 148-186	309 62-412	0/16
0.50	4:07	2:04	8:17	124 121-128	1028	176 170-196	309 283-336	1/15
0.75	6:14	2:07	8:29	125 119-129	1061	176 172-220	322 258-405	4/17
1.00	9:06	2:52	11:28	130 120-139	1490	171 164-200	340 245-437	27/0
1.25	11:53	2:47	11:08	129 124-135	1436	171 166-176	299 221-365	14/0
1.50	14:30	2:37	10:28	127 125-129	1329	171 168-174	306 273-339	9/0
1.75	16:47	2:17	9:08	125 121-129	1142	172 170-174	294 271-344	3/4
2.00	19:56	3:09 +44	12:35	121 106-131	1522	172 168-176	360 206-462	13/6
2.25	22:48	2:53	11:31	133 130-137	1531	170 168-174	317 263-381	19/0
2.50	25:13	2:25	9:39	129 125-132	1244	172 168-176	301 276-339	10/0
2.75	27:36	2:23	9:32	125 118-131	1192	171 168-174	314 260-374	2/13
3.00	29:40	2:04	8:15	118 111-128	973	171 168-174	268 230-308	3/17
3.25	31:50	2:10	8:41	120 110-127	1042	171 168-180	300 232-372	2/26
3.50	34:12	2:22	9:27	127 124-130	1201	171 168-176	310 294-337	3/1
3.75	36:18	2:06	8:24	123 120-126	1033	173 168-192	295 249-421	2/20
4.00	38:48	2:31	10:02	133 127-137	1335	171 168-174	322 273-488	9/0
4.25	40:59	2:10	8:41	125 118-130	1086	171 168-176	290 262-336	0/15
4.50	43:12	2:14	8:54	125 118-131	1113	172 168-176	315 295-337	1/5
4.75	47:05	3:53 +1:37	15:33	122 94-134	1897	172 116-184	333 125-401	7/1
5.00	49:32	2:27	9:48	137 127-141	1343	173 170-180	354 294-399	14/0
5.09	50:31	59	10:47	139 137-142	1499	170 168-178	366 316-449	10/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 86m, Flat prediction 38:47

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.1%	11:15
42 4.6%	12:12
30 2.8%	12:04
12 2.8%	10:05
See your biggest climbs

Power

315W (488 max)

Power Graph

Power Bands

Cadence

172 (220 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	171	5.1	48:07	9:28
Walk	4.8	130	0	2:24	9:25:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.87%	More
800m	4:03	8:09	51.52%	More
1km	5:05	8:11	53.45%	More
Mile	8:42	8:42	53.12%	More
5k	29:35	9:31	53.19%	More
5 miles	49:32	9:54	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.31
5km	27:53	8:58	56.44
5M	46:17	9:15	55.54
10km	58:19	9:23	55.13
10M	1:36:45	9:41	55.03
Half	2:08:58	9:51	54.25
20M	3:22:18	10:07	54.81
Mara	4:29:39	10:18	54.83

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