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Sat 20th Apr 2024 at 8:35am by B Rubble

Run > Easy
  • breezy
  • cold
  • Time
    48:09
  • Miles
    5.19
  • Min/mi
    9:17
  • Pacing
    65.2%
  • WAVA
    55.47
  • Stride(cm)
    101
  • Cals
    597
  • Watts
    315
  • Cadence
    172
  • BPM
    126
  • %MHR
    76.4
  • B/mi
    1169
  • Asc(m)
    156
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 122/139bpm [1111b/mi] 114cal 321/437W
2) 1mi - 10:06(10:06/mi) 126/135bpm [1272b/mi] 125cal 314/462W
3) 1mi - 9:44(9:44/mi) 127/137bpm [1236b/mi] 119cal 302/381W
4) 1mi - 9:09(9:09/mi) 126/137bpm [1152b/mi] 113cal 308/488W
5) 1mi - 9:07(9:07/mi) 127/141bpm [1158b/mi] 113cal 323/401W
6) 0.09mi - 58(10:39/mi) 139/142bpm [1481b/mi] 13cal 366/449W
9:06 10:06 9:44 9:09 9:07 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.07 10:00 10:00 9:20 123 64-139 1148 174 148-220 318 62-437 40/48
2.01 20:00 10:00 +44 10:41 125 106-134 1335 172 168-176 318 206-462 32/10
3.04 30:00 10:00 9:39 127 110-137 1226 171 168-176 300 230-381 34/40
4.14 40:00 10:00 9:08 127 112-137 1160 172 168-192 309 249-488 16/43
5.04 50:00 10:00 +1:37 11:02 128 94-141 1413 172 116-184 328 125-401 26/16
5.09 50:31 31 11:13 139 137-142 1560 169 168-172 389 330-449 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.1% 11:15
    42 4.6% 12:12
    30 2.8% 12:04
    12 2.8% 10:05

  • Cadence Distribution

    172 avge / 220 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 171 5.1 48:07 9:28
    Walk 4.8 130 0 2:24 9:25:31

  • Power Distribution

    315W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.87% More
    800m 4:03 8:09 51.52% More
    1km 5:05 8:11 53.45% More
    Mile 8:42 8:42 53.12% More
    5k 29:35 9:31 53.19% More
    5 miles 49:32 9:54 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 55.31
    5km 27:53 8:58 56.44
    5M 46:17 9:15 55.54
    10km 58:19 9:23 55.13
    10M 1:36:45 9:41 55.03
    Half 2:08:58 9:51 54.25
    20M 3:22:18 10:07 54.81
    Mara 4:29:39 10:18 54.83

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