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Sat 20th Apr 2024 at 9:02am by Owen Jarman

Run > General

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Time
1:00:36
Miles
3.53
Min/mi
17:10
Pacing
0%
WAVA
29.71
Stride(cm)
62
Cals
491
Cadence
152
BPM
114
%MHR
66.8
B/mi
1962
Asc(m)
173
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 10:29(10:29/km) 113/144bpm [1185b/km] 97cal
2) 1km - 7:18(7:18/km) 132/147bpm [963b/km] 90cal
3) 1km - 5:42(5:42/km) 146/154bpm [832b/km] 76cal
4) 1km - 5:28(5:28/km) 146/153bpm [799b/km] 71cal
5) 1km - 12:16(12:16/km) 115/150bpm [1411b/km] 85cal
6) 0.69km - 19:23(28:17/km) 89/138bpm [2518b/km] 72cal

10:29 7:18 5:42 5:28 12:16 19:23

Pace

45%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	110 92-128	1227	168 158-172	12/8
0.25	2:34	1:11	9:24	139 129-144	1307	166 160-172	19/10
0.38	5:05	2:31	20:06	121 96-143	2432	139 86-172	14/18
0.50	8:53	3:49	30:28	97 86-127	2956	135 86-182	15/6
0.63	10:30	1:36	12:50	126 118-131	1616	144 30-166	8/29
0.75	11:51	1:21	10:47	135 130-140	1457	158 116-170	13/4
0.88	13:37	1:46	14:09	131 117-144	1853	166 158-188	8/9
1.00	14:38	1:01	8:10	135 123-142	1103	166 162-172	7/13
1.13	16:43	2:05	16:43	130 113-147	2172	151 94-218	13/4
1.25	17:49	1:06	8:45	135 127-140	1181	165 162-172	18/6
1.38	18:51	1:02	8:20	140 135-145	1166	168 162-172	8/11
1.50	20:02	1:10	9:22	145 141-148	1358	165 140-170	13/12
1.63	21:08	1:06	8:51	148 144-151	1309	167 164-172	14/13
1.75	22:22	1:14	9:52	150 146-154	1479	162 136-170	5/17
1.88	23:34	1:12	9:33	145 140-149	1386	162 158-166	11/21
2.00	24:48	1:14	9:55	144 140-147	1428	168 164-174	16/3
2.13	25:58	1:10	9:20	145 139-151	1353	168 166-172	8/5
2.25	26:57	59	7:54	148 143-153	1169	167 162-172	3/3
2.38	27:59	1:02	8:14	149 145-152	1227	165 160-170	3/9
2.50	29:04	1:05	8:42	146 144-149	1269	164 156-172	14/8
2.63	30:04	1:00	8:03	146 142-150	1175	165 160-172	4/4
2.75	32:18	2:14 +33	17:51	137 116-150	2445	162 112-176	6/0
2.88	34:21	2:03	16:25	120 109-132	1969	160 100-168	1/10
3.00	40:38	6:17	50:14	101 84-127	5073	133 88-170	5/7
3.13	41:57	1:19	10:29	128 109-136	1343	167 84-172	3/2
3.25	55:59	14:02	1:52:19	87 72-138	9772	115 82-178	8/12
3.38	58:23	2:24	19:15	84 80-91	1617	117 108-168	7/9
3.50	1:00:38	2:14	17:56	101 91-114	1810	121 112-170	12/11
3.53	1:01:11	33	16:48	91 89-94	1529	116 104-122	0/2

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 30m, Flat prediction 1:04:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	10:17
18 8.2%	8:47
14 5.5%	14:16
13 10.3%	20:58
See your biggest climbs

Cadence

152 (218 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	165	3.1	28:39	9:25
Walk	15.6	110	0.4	9:37	22:24
Still	36.2	-	-	22:22	-
Pause	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.96%	More
800m	4:05	8:12	51.16%	More
1km	5:13	8:24	52.15%	More
Mile	8:48	8:48	52.46%	More
5k	41:36	13:23	37.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:55	15:55	29.02
5km	52:56	17:02	29.73
5M	1:27:39	17:32	29.33
10km	1:50:21	17:46	29.14
10M	3:02:44	18:16	29.13
Half	4:03:18	18:34	28.76
20M	6:21:00	19:03	29.10
Mara	8:27:16	19:22	29.15

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