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Sat 20th Apr 2024 at 9:02am by Cougar

Run > General

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Time
30:30
Miles
3.17
Min/mi
9:37
Pacing
92.8%
WAVA
52.02
Stride(cm)
97
Cals
307
Cadence
173
BPM
155
%MHR
90.4
B/mi
1487
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 146/160bpm [1491b/mi] 96cal 5.87/6.2mph
2) 1mi - 9:43(9:43/mi) 160/169bpm [1554b/mi] 100cal 6.18/6.76mph
3) 1mi - 9:17(9:17/mi) 162/169bpm [1504b/mi] 97cal 6.46/6.76mph
4) 0.17mi - 1:18(7:46/mi) 173/177bpm [1343b/mi] 14cal 7.73/7.74mph

10:13 9:43 9:17 1:18

Pace

26%

33%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	116 81-141	1261	168 158-174	0/1
0.25	2:38	1:16	10:11	140 137-144	1426	169 166-174	4/0
0.38	3:53	1:15	10:02	145 140-149	1455	171 170-174	2/3
0.50	5:06	1:13	9:44	150 144-157	1460	173 170-176	2/3
0.63	6:23	1:17	10:16	157 156-159	1611	171 170-172	1/2
0.75	7:42	1:19	10:35	155 150-160	1640	171 168-172	2/6
0.88	8:58	1:15	10:02	154 149-159	1545	172 170-174	8/1
1.00	10:13	1:15	10:01	150 146-152	1503	173 170-176	2/6
1.13	11:28	1:15	9:59	154 151-158	1538	172 170-176	4/5
1.25	12:44	1:17	10:12	162 159-167	1653	173 170-174	6/1
1.38	13:52	1:08	9:05	161 160-165	1462	172 170-176	9/5
1.50	15:07	1:15	9:59	161 156-166	1607	170 166-172	7/9
1.63	16:27	1:20	10:41	159 156-164	1699	169 162-172	4/4
1.75	17:35	1:08	9:04	164 161-169	1486	173 170-176	4/0
1.88	18:44	1:09	9:10	160 157-166	1466	175 172-178	4/5
2.00	19:55	1:11	9:31	157 155-159	1494	174 172-176	2/6
2.13	21:07	1:12	9:32	159 155-162	1516	173 170-174	6/6
2.25	22:20	1:13	9:47	160 158-162	1566	172 168-178	4/5
2.38	23:28	1:08	9:02	158 157-161	1428	173 170-176	4/1
2.50	24:37	1:09	9:11	157 154-159	1443	173 172-178	2/5
2.63	25:48	1:10	9:23	162 151-167	1521	174 170-182	3/2
2.75	26:56	1:08	9:07	166 165-167	1514	175 170-180	6/7
2.88	28:03	1:07	8:59	167 166-168	1502	177 174-180	4/9
3.00	29:13	1:09	9:13	168 166-169	1550	174 172-176	3/1
3.13	30:12	59	7:54	172 167-176	1358	182 172-188	2/1
3.17	30:31	19	7:43	177 176-177	1366	187 186-188	1/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 18m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	10:14
See your biggest climbs

Cadence

173 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.2	30:29	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.24%	More
800m	4:19	8:40	46.67%	More
1km	5:28	8:48	47.90%	More
Mile	9:00	9:00	49.41%	More
5k	29:49	9:36	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.53
5km	29:51	9:36	52.09
5M	49:26	9:53	51.32
10km	1:02:15	10:01	51.02
10M	1:43:05	10:19	50.65
Half	2:17:14	10:29	49.63
20M	3:34:55	10:45	49.73
Mara	4:46:08	10:55	49.38

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