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Sat 20th Apr 2024 at 9:33am by Big Steve

Run > General

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Time
48:04
Miles
3.08
Min/mi
15:36
Pacing
89.2%
WAVA
36.91
Stride(cm)
75
Cals
543
Cadence
138
BPM
122
%MHR
71.3
B/mi
1904
Asc(m)
219
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 14:06(14:06/mi) 124/148bpm [1748b/mi] 183cal 4.25/4.91mph
2) 1mi - 15:46(15:46/mi) 128/146bpm [2019b/mi] 206cal 3.81/4.3mph
3) 1mi - 17:00(17:00/mi) 112/140bpm [1905b/mi] 137cal 3.53/5.22mph
4) 0.08mi - 1:11(14:44/mi) 138/179bpm [2033b/mi] 17cal 4.07/4.63mph

14:06 15:46 17:00 1:11

Pin Map

0mi in 0

Pace

54%

16%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:28	114 76-136	1536	152 128-162	0/8
0.25	3:23	1:42	13:33	118 110-125	1600	147 146-148	0/6
0.38	5:09	1:46	14:12	114 108-119	1618	147 146-148	15/5
0.50	6:54	1:45	14:01	112 110-113	1569	146 144-146	9/7
0.63	8:36	1:42	13:33	115 110-122	1559	146 144-148	9/15
0.75	10:20	1:44	13:52	129 116-140	1789	145 142-146	5/8
0.88	12:11	1:51	14:50	142 137-147	2107	143 142-146	9/16
1.00	14:06	1:54	15:15	144 140-148	2195	144 142-148	26/10
1.13	15:55	1:49	14:34	141 139-144	2054	142 142-144	12/3
1.25	17:47	1:53	15:01	140 133-146	2102	144 142-148	13/10
1.38	19:47	2:00	15:58	132 124-144	2107	139 122-146	9/14
1.50	21:38	1:51	14:50	128 126-129	1898	142 138-146	8/8
1.63	23:36	1:58	15:40	126 124-127	1974	142 138-144	7/14
1.75	25:46	2:10	17:19	118 107-128	2044	139 106-148	13/7
1.88	27:42	1:56	15:28	125 120-126	1934	139 116-144	5/5
2.00	29:52	2:10	17:21	117 111-123	2030	122 122-124	18/2
2.13	32:06	2:14	17:55	110 107-113	1972	125 122-152	7/25
2.25	33:53	1:47	14:15	120 112-125	1711	145 122-152	13/13
2.38	35:57	2:04	16:33	119 104-128	1969	128 122-146	16/15
2.50	38:05	2:08	17:02	100 96-105	1704	122 122-124	11/5
2.63	40:17	2:12	17:35	98 94-103	1723	122 122-122	15/28
2.75	42:21	2:04	16:36	117 106-125	1941	133 122-240	25/14
2.88	44:48	2:27	19:32	115 112-122	2246	121 116-122	6/10
3.00	46:52	2:04	16:33	121 112-140	2004	139 112-160	0/16
3.08	48:04	1:12	14:52	144 122-179	2142	138 114-152	4/1

Heart

122/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 32m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.8%	16:35
16 15.5%	16:05
14 5.6%	13:35
13 10.2%	15:01
See your biggest climbs

Cadence

138 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	146	2.1	30:42	14:41
Walk	36.1	121	1	17:21	17:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:21	30.78%	More
800m	6:49	13:44	34.87%	More
1km	8:30	13:41	36.40%	More
Mile	14:04	14:04	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	35.94
5km	48:31	15:37	36.88
5M	1:20:20	16:04	36.36
10km	1:41:09	16:17	36.13
10M	2:47:29	16:45	36.25
Half	3:42:59	17:01	35.85
20M	5:49:12	17:28	36.27
Mara	7:44:55	17:45	36.32

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