Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:34am by orbness

Run > General

Follow User
0 👍

Time
14:15
Miles
1.59
Min/mi
8:58
Pacing
95.8%
WAVA
52.67
Stride(cm)
104
Cals
195
Cadence
172
BPM
147
%MHR
82.4
B/mi
1315
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 145/151bpm [1288b/mi] 73cal 6.76/8.47mph
2) 0.62mi - 5:31(8:53/mi) 151/156bpm [1342b/mi] 77cal 6.75/6.97mph
3) 0.34mi - 3:12(9:22/mi) 152/157bpm [1422b/mi] 45cal 6.41/6.97mph

5:31 5:31 3:12

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	124 106-146	1216	176 174-178	0/1
0.13	1:10	34	8:56	146 139-151	1305	176 174-178	0/0
0.19	1:42	32	8:30	147 145-148	1251	172 170-174	0/0
0.25	2:17	34	9:09	148 146-148	1355	173 170-176	2/0
0.31	2:49	33	8:47	149 148-149	1308	174 170-178	1/0
0.38	3:22	33	8:44	148 145-149	1292	174 172-174	2/0
0.44	3:54	32	8:26	146 146-147	1231	172 170-174	4/0
0.50	4:26	32	8:37	149 148-150	1284	170 168-172	0/6
0.56	4:59	32	8:38	148 148-149	1278	176 172-178	4/0
0.63	5:32	33	8:53	149 148-150	1323	173 170-176	3/1
0.69	6:06	34	9:04	150 148-152	1360	170 170-170	0/4
0.75	6:39	33	8:48	149 148-150	1312	170 168-170	0/7
0.81	7:12	34	8:56	151 150-153	1350	169 168-170	1/0
0.88	7:46	34	8:56	150 149-151	1340	170 170-170	2/1
0.94	8:20	34	9:02	151 150-153	1365	170 168-172	3/0
1.00	8:54	34	9:10	152 149-156	1393	169 168-170	0/6
1.06	9:28	34	9:07	150 147-152	1368	170 168-172	3/0
1.13	10:01	33	8:41	152 151-152	1320	171 168-172	3/2
1.19	10:33	32	8:33	154 151-156	1317	170 168-172	2/1
1.25	11:05	32	8:35	153 151-155	1313	170 168-172	3/2
1.31	11:39	34	8:58	152 150-153	1363	169 168-170	2/1
1.38	12:15	37	9:46	148 147-150	1446	170 168-172	4/0
1.44	12:50	34	9:11	151 150-152	1388	170 170-172	0/9
1.50	13:24	34	9:07	154 153-157	1404	171 168-172	3/0
1.56	14:00	36	9:37	154 152-156	1480	168 168-170	1/1
1.59	14:15	15	10:00	154 154-154	1540	170 170-170	1/0

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m, Flat prediction 14:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	8:53
See your biggest climbs

Cadence

172 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	1.6	14:13	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.52%	More
800m	4:18	8:40	47.33%	More
1km	5:26	8:45	48.79%	More
Mile	8:49	8:49	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.58
5km	29:44	9:34	51.60
5M	50:08	10:02	49.94
10km	1:03:38	10:14	49.18
10M	1:47:18	10:44	48.26
Half	2:24:20	11:01	47.14
20M	3:49:41	11:29	46.94
Mara	5:08:57	11:48	46.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry