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Sat 20th Apr 2024 at 10:00am by rgee

Run > General

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Time
28:23
Miles
2.37
Min/mi
11:59
Pacing
55.6%
WAVA
38.39
Stride(cm)
83
Cals
309
Watts
267
Cadence
162
BPM
130
%MHR
76.1
B/mi
1558
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 5:41(5:41/km) 143/149bpm [813b/km] 75cal 315/368W
2) 1km - 6:48(6:48/km) 137/147bpm [931b/km] 81cal 261/369W
3) 1km - 7:49(7:49/km) 125/134bpm [978b/km] 80cal 222/374W
4) 0.81km - 8:05(9:57/km) 120/133bpm [1195b/km] 73cal 174/329W

5:41 6:48 7:49 8:05

Pace

10%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	134 114-143	1232	166 104-174	316 87-343	0/3
0.25	2:18	1:09	9:09	145 142-147	1327	167 112-172	315 303-368	0/0
0.38	3:25	1:08	9:01	146 145-147	1317	171 170-172	317 306-342	1/1
0.50	4:34	1:08	9:07	148 146-149	1350	171 170-174	320 304-366	0/0
0.63	5:42	1:08	9:08	145 143-146	1324	172 170-174	310 304-317	0/1
0.75	6:49	1:07	8:55	146 144-147	1303	172 170-172	321 290-369	0/1
0.88	7:56	1:07	8:56	144 141-147	1287	172 170-174	329 315-346	0/0
1.00	9:04	1:08	9:05	144 141-146	1308	171 170-172	321 297-360	4/2
1.13	10:12	1:08	9:05	143 139-147	1299	171 170-172	314 275-348	0/1
1.25	12:44	2:31	20:10	123 108-144	2481	121 80-170	163 40-352	3/1
1.38	15:11	2:27	19:39	118 104-134	2319	137 72-172	167 5-374	2/2
1.50	16:27	1:16	10:12	130 128-132	1325	174 172-176	282 269-316	2/2
1.63	17:57	1:30	11:57	123 117-131	1470	158 106-182	229 51-338	1/1
1.75	19:11	1:13	9:48	130 125-134	1274	175 172-176	281 264-309	2/2
1.88	20:24	1:13	9:47	130 128-132	1273	174 172-176	286 266-304	2/3
2.00	21:38	1:15	9:56	130 127-133	1292	173 170-178	281 273-292	1/1
2.13	23:01	1:23	11:03	125 117-131	1381	165 106-172	270 107-329	2/2
2.25	24:25	1:24	11:09	121 113-126	1350	164 118-174	247 79-296	1/2
2.37	28:23	3:58	33:29	114 101-125	3817	152 76-174	207 4-293	2/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 28:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

267W (374 max)

Power Graph

Power Bands

Cadence

162 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	171	2.2	21:18	9:40
Walk	14.0	109	0.2	3:59	24:12
Still	10.9	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.03%	More
800m	4:28	9:00	42.94%	More
1km	5:36	9:00	44.76%	More
Mile	9:03	9:03	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.47
5km	37:49	12:10	38.33
5M	1:02:37	12:31	37.68
10km	1:18:51	12:41	37.36
10M	2:10:34	13:03	37.29
Half	2:53:50	13:16	36.77
20M	4:32:13	13:37	37.21
Mara	6:02:26	13:50	37.27

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