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Sat 20th Apr 2024 at 9:00am by jen_f16

Run > General

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Time
39:03
Miles
3.15
Min/mi
12:24
Pacing
82.4%
WAVA
38.85
Stride(cm)
84
Cals
390
Cadence
154
BPM
153
%MHR
89.3
B/mi
1892
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 126/156bpm [1606b/mi] 109cal
2) 1mi - 11:25(11:25/mi) 174/184bpm [1985b/mi] 131cal
3) 1mi - 13:38(13:38/mi) 164/182bpm [2237b/mi] 135cal
4) 0.15mi - 1:15(8:37/mi) 175/186bpm [1507b/mi] 15cal

12:45 11:25 13:38 1:15

Pace

47%

10%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	107 90-126	1151	152 112-190	1/4
0.25	2:56	1:36	12:46	136 129-142	1737	158 128-168	5/5
0.38	4:54	1:58	15:44	122 115-130	1920	130 118-146	3/3
0.50	6:52	1:57	15:40	121 92-137	1895	132 124-138	6/2
0.63	8:41	1:49	14:33	107 95-117	1556	137 128-170	1/2
0.75	10:00	1:19	10:30	131 115-139	1376	173 170-182	4/1
0.88	11:23	1:23	11:07	141 136-148	1568	172 168-182	4/3
1.00	12:45	1:21	10:52	152 146-156	1651	170 168-174	10/12
1.13	14:03	1:18	10:25	162 152-175	1688	167 162-174	7/4
1.25	15:19	1:17	10:12	181 174-183	1846	167 90-194	6/5
1.38	16:38	1:19	10:33	182 180-184	1921	170 166-172	4/7
1.50	18:21	1:42	13:39	174 164-182	2375	154 126-242	14/9
1.63	19:59	1:38	13:05	168 164-172	2199	171 168-176	7/5
1.75	21:14	1:15	10:01	176 173-180	1763	172 170-176	7/6
1.88	22:51	1:37	12:58	174 164-183	2255	141 116-174	4/7
2.00	24:09	1:18	10:23	174 165-181	1805	172 170-178	5/7
2.13	25:55	1:46	14:11	169 164-176	2398	146 128-172	10/2
2.25	27:30	1:34	12:35	175 167-181	2201	157 120-242	1/5
2.38	29:13	1:43	13:44	159 153-169	2182	143 120-176	5/3
2.50	30:41	1:28	11:44	170 166-172	1995	159 118-176	3/4
2.63	32:38	1:57	15:35	164 150-177	2556	130 116-170	1/5
2.75	34:06	1:29	11:50	159 150-172	1882	161 126-174	3/2
2.88	36:05	1:59	15:52	159 148-172	2523	127 122-132	5/6
3.00	37:47	1:42	13:33	162 147-172	2196	147 90-170	4/1
3.13	38:53	1:06	8:48	174 162-185	1532	169 92-182	2/0
3.14	39:03	10	8:17	186 186-186	1541	182 182-182	0/2

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 17m, Flat prediction 39:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.7%	12:00
See your biggest climbs

Cadence

154 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	171	2	21:47	10:38
Walk	44.2	127	1.1	17:15	15:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.75%	More
800m	5:12	10:27	36.70%	More
1km	6:33	10:33	38.03%	More
Mile	11:10	11:10	38.40%	More
5k	38:37	12:26	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	37.08
5km	38:29	12:23	38.94
5M	1:03:44	12:45	38.30
10km	1:20:14	12:55	38.07
10M	2:12:52	13:17	37.77
Half	2:56:54	13:30	36.99
20M	4:37:01	13:51	37.08
Mara	6:08:49	14:05	36.83

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