Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:05am by gshaug7741

Run > General

Follow User
0 👍

Time
31:22
Miles
3.17
Min/mi
9:54
Pacing
92.8%
WAVA
50.78
Stride(cm)
100
Cals
343
Watts
306
Cadence
162
BPM
113
%MHR
59.6
B/mi
1121
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 97/107bpm [654b/km] 65cal 281/397W
2) 1km - 6:16(6:16/km) 112/120bpm [702b/km] 70cal 293/320W
3) 1km - 5:53(5:53/km) 116/122bpm [682b/km] 66cal 324/367W
4) 1km - 5:53(5:53/km) 122/125bpm [719b/km] 68cal 310/354W
5) 1km - 6:01(6:01/km) 121/129bpm [727b/km] 67cal 321/387W
6) 0.1km - 34(5:33/km) 124/125bpm [689b/km] 7cal 323/335W

6:45 6:16 5:53 5:53 6:01 34

Pace

12%

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	83 59-95	948	158 116-172	326 160-397	4/1
0.25	2:58	1:32	12:16	98 92-100	1202	158 154-166	243 72-286	3/3
0.38	4:15	1:18	10:22	102 100-107	1057	164 160-168	273 243-297	2/3
0.50	5:32	1:16	10:10	104 101-107	1058	164 160-168	302 286-330	1/2
0.63	6:46	1:15	9:59	102 101-105	1018	162 160-164	298 287-315	3/3
0.75	8:01	1:14	9:53	107 105-109	1057	161 156-168	300 284-320	1/2
0.88	9:16	1:16	10:04	112 106-118	1128	161 158-164	298 288-312	2/2
1.00	10:33	1:17	10:17	117 116-118	1204	161 154-166	290 282-299	2/3
1.13	11:48	1:15	9:56	113 111-117	1123	159 156-166	277 255-294	1/2
1.25	13:04	1:16	10:10	114 111-120	1159	164 158-172	298 281-312	2/5
1.38	14:17	1:13	9:47	121 120-122	1184	161 154-166	301 267-350	1/4
1.50	15:29	1:12	9:33	115 111-121	1099	162 156-166	322 300-354	3/1
1.63	16:39	1:10	9:18	113 111-115	1051	161 158-166	331 304-367	2/2
1.75	17:48	1:09	9:16	113 111-115	1047	163 160-168	336 315-366	2/1
1.88	18:59	1:11	9:24	116 114-119	1091	162 158-166	334 317-349	3/1
2.00	20:10	1:11	9:29	120 119-122	1137	160 154-166	321 308-354	2/1
2.13	21:22	1:12	9:35	124 121-125	1187	164 160-168	301 291-311	1/2
2.25	22:33	1:11	9:27	122 121-122	1152	164 160-168	304 295-321	0/3
2.38	23:44	1:11	9:29	123 122-125	1166	163 158-168	313 301-329	3/3
2.50	24:54	1:10	9:24	120 119-122	1127	162 158-166	306 297-314	1/3
2.63	26:07	1:13	9:44	119 116-121	1158	162 158-166	310 294-324	3/3
2.75	27:20	1:13	9:46	120 118-121	1172	162 158-166	335 293-367	4/1
2.88	28:34	1:14	9:51	119 118-120	1173	162 156-166	300 281-334	2/3
3.00	29:48	1:13	9:46	121 120-123	1181	163 158-166	344 305-387	5/1
3.13	30:57	1:09	9:13	125 123-129	1151	164 160-170	314 301-328	1/1
3.17	31:22	25	9:21	124 123-125	1159	163 160-166	326 317-335	1/1

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m, Flat prediction 31:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

306W (397 max)

Power Graph

Power Bands

Cadence

162 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	3.2	31:10	9:52
Walk	0.6	118	0	12	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.95%	More
800m	4:38	9:19	44.72%	More
1km	5:49	9:22	46.32%	More
Mile	9:24	9:24	48.76%	More
5k	30:41	9:53	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.65
5km	30:41	9:53	50.85
5M	51:39	10:20	49.33
10km	1:05:31	10:33	48.63
10M	1:50:17	11:02	47.83
Half	2:28:12	11:19	46.77
20M	3:55:28	11:46	46.65
Mara	5:16:25	12:05	46.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry