Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:02am by Totoro

Run > General

Follow User
0 👍

Time
36:15
Miles
2.38
Min/mi
15:14
Pacing
94.5%
WAVA
34.65
Stride(cm)
73
Cals
325
Cadence
144
BPM
162
%MHR
90.8
B/mi
2462
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:01(15:01/mi) 156/167bpm [2343b/mi] 136cal 4/4.55mph
2) 1mi - 15:21(15:21/mi) 168/170bpm [2579b/mi] 137cal 3.91/4.61mph
3) 0.38mi - 5:53(15:35/mi) 167/169bpm [2601b/mi] 52cal 3.85/4.19mph

15:01 15:21 5:53

Pin Map

0mi in 0

Pace

26%

16%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +12	13:42	124 103-135	1700	145 140-152	13/1
0.25	3:36	1:53	15:03	148 135-158	2228	141 136-148	2/7
0.38	5:30	1:55	15:18	159 156-162	2432	144 140-150	3/10
0.50	7:28	1:57	15:39	159 157-161	2489	144 140-150	12/6
0.63	9:18	1:50	14:40	161 158-163	2360	144 142-148	8/5
0.75	11:12	1:55	15:17	160 158-162	2446	144 142-146	11/9
0.88	13:07	1:54	15:15	160 158-165	2441	145 142-152	7/7
1.00	15:03	1:56	15:29	166 165-167	2570	142 140-146	2/5
1.13	17:01	1:58	15:44	167 166-169	2628	144 140-150	4/6
1.25	18:52	1:51	14:51	168 167-169	2496	145 142-146	7/4
1.38	20:52	2:00	15:59	168 167-169	2685	143 140-146	11/9
1.50	22:43	1:51	14:47	168 167-169	2483	147 144-154	6/8
1.63	24:40	1:57	15:35	169 167-170	2635	147 144-154	8/6
1.75	26:27	1:47	14:15	169 168-169	2407	147 144-150	13/5
1.88	28:21	1:54	15:12	169 168-170	2568	145 142-148	8/12
2.00	30:24	2:03	16:21	167 165-169	2732	145 142-150	9/9
2.13	32:19	1:55	15:21	167 166-167	2562	143 142-146	9/11
2.25	34:15	1:56	15:29	166 166-167	2569	143 142-146	4/4
2.38	36:13	1:58	15:46	168 166-169	2649	142 140-146	10/9
2.39	36:27	14	18:28	167 166-167	3084	129 126-132	0/0

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 19m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.1%	13:23
See your biggest climbs

Cadence

144 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.2	147	0.8	12:06	14:57
Walk	66.8	142	1.6	24:20	15:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:18	27.53%	More
800m	7:21	14:48	29.15%	More
1km	9:11	14:47	30.43%	More
Mile	15:01	15:01	31.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	33.28
5km	48:13	15:31	34.57
5M	1:20:13	16:03	33.92
10km	1:41:13	16:17	33.66
10M	2:48:24	16:50	33.34
Half	3:44:49	17:10	32.62
20M	5:53:32	17:41	32.65
Mara	7:51:58	18:01	32.40

Bespoke Fields

Amend your bespoke fields

Fetch Miles

14:44

Wythenshawe parkrun mile one

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry