Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:30am by CamBear

Run > General

Follow User
0 👍

Time
28:40
Miles
3.11
Min/mi
9:13
Pacing
92.4%
WAVA
54.54
Stride(cm)
94
Cals
488
Cadence
186
Surface
Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 100cal 6.65/0mph
2) 0.62mi - 5:50(9:23/mi) 97cal 6.4/0mph
3) 0.62mi - 5:54(9:29/mi) 97cal 6.33/0mph
4) 0.62mi - 5:56(9:34/mi) 97cal 6.28/0mph
5) 0.62mi - 5:22(8:39/mi) 97cal 6.94/0mph
6) 0mi - 2(7:07/mi) 8.43/0mph

5:37 5:50 5:54 5:56 5:22 2

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:43	191 184-194
0.25	2:13	1:08	9:00	187 186-188
0.38	3:18	1:06	8:44	187 184-190
0.50	4:30	1:12	9:34	187 184-190
0.63	5:37	1:07	8:58	187 186-190
0.75	6:46	1:08	9:05	188 186-190
0.88	7:58	1:13	9:40	187 186-188
1.00	9:14	1:16	10:08	187 178-200
1.13	10:25	1:11	9:30	184 180-188
1.25	11:30	1:04	8:33	187 186-188
1.38	12:38	1:09	9:09	185 180-186
1.50	13:53	1:15	9:58	181 178-186
1.63	15:06	1:13	9:41	183 178-186
1.75	16:16	1:10	9:22	185 180-188
1.88	17:25	1:09	9:15	183 180-186
2.00	18:41	1:16	10:10	183 180-190
2.13	19:54	1:13	9:44	182 178-186
2.25	21:00	1:06	8:47	186 182-188
2.38	22:14	1:14	9:51	184 180-188
2.50	23:23	1:09	9:08	183 180-186
2.63	24:29	1:07	8:52	186 180-188
2.75	25:34	1:04	8:35	186 182-190
2.88	26:44	1:11	9:25	186 182-188
3.00	27:48	1:04	8:31	186 180-188
3.11	28:41	53	7:55	192 186-196

Cadence

186 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	28:41	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.13%	More
800m	4:16	8:35	48.54%	More
1km	5:23	8:39	50.17%	More
Mile	8:52	8:52	51.69%	More
5k	28:38	9:13	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.15
5km	28:38	9:13	54.49
5M	47:25	9:29	53.74
10km	59:42	9:36	53.37
10M	1:38:52	9:53	53.35
Half	2:11:38	10:03	52.66
20M	3:26:08	10:18	53.28
Mara	4:34:27	10:29	53.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Route
Description