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Sat 20th Apr 2024 at 9:03am by steve m

Run > parkrun
  • breezy
  • Time
    22:56
  • Miles
    3.09
  • Min/mi
    7:25
  • Pacing
    93.7%
  • WAVA
    71.88
  • Stride(cm)
    121
  • Cals
    309
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1133
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 153/165bpm [1162b/mi] 102cal 7.9/9.73mph
2) 1mi - 7:18(7:18/mi) 158/163bpm [1153b/mi] 103cal 8.22/8.87mph
3) 1mi - 7:28(7:28/mi) 152/162bpm [1136b/mi] 98cal 8.03/8.81mph
4) 0.09mi - 34(6:19/mi) 142/148bpm [898b/mi] 6cal 9.49/9.2mph
7:36 7:18 7:28 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 +9 7:34 123 97-151 930 192 190-194 1/0
0.25 1:51 54 7:13 156 153-157 1125 186 180-190 3/1
0.38 2:48 57 7:35 157 155-159 1189 180 178-182 1/7
0.50 3:46 59 7:51 160 155-163 1255 179 176-182 7/0
0.63 4:47 1:00 8:02 156 152-157 1253 177 176-178 7/4
0.75 5:44 57 7:38 150 143-160 1144 176 174-176 9/1
0.88 6:44 1:00 8:01 155 148-164 1242 176 172-178 5/3
1.00 7:44 1:00 7:56 161 157-165 1278 177 174-182 0/4
1.13 8:40 56 7:31 157 155-160 1180 175 170-178 5/2
1.25 9:33 53 7:02 155 151-159 1090 179 178-180 3/4
1.38 10:25 52 6:58 156 154-159 1086 181 178-182 0/7
1.50 11:18 53 7:03 157 156-159 1107 180 178-182 0/7
1.63 12:09 51 6:52 159 157-161 1092 181 178-182 1/5
1.75 13:05 56 7:30 159 157-162 1193 180 178-182 4/3
1.88 14:03 58 7:44 159 156-162 1230 178 174-180 3/5
2.00 15:01 58 7:41 159 158-161 1222 177 174-180 6/1
2.13 16:02 1:01 8:06 159 155-161 1288 173 172-176 10/1
2.25 17:02 1:00 7:58 154 151-156 1227 173 172-176 5/0
2.38 17:59 58 7:41 156 154-157 1199 175 172-178 3/5
2.50 18:59 1:00 7:58 155 152-158 1235 175 174-178 2/4
2.63 19:54 55 7:19 152 147-156 1111 177 174-178 5/8
2.75 20:46 52 6:58 150 145-154 1046 179 178-180 6/6
2.88 21:38 52 6:54 144 140-149 993 178 176-180 1/8
3.00 22:29 52 6:53 143 142-146 984 180 176-186 1/4
3.09 23:04 35 6:26 142 139-148 912 183 182-184 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.4% 7:54
    10 4.1% 7:41
    10 7.1% 8:09

  • Cadence Distribution

    179 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 23:03 7:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 54.76% More
    800m 3:24 6:50 64.40% More
    1km 4:21 7:00 65.62% More
    Mile 7:18 7:18 66.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 70.16
    5km 23:04 7:25 71.92
    5M 38:12 7:38 71.12
    10km 48:05 7:44 70.74
    10M 1:19:38 7:58 70.83
    Half 1:46:02 8:06 69.96
    20M 2:46:02 8:18 70.80
    Mara 3:41:04 8:26 70.91
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