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Sat 20th Apr 2024 at 9:01am by orbness

Run > General

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Time
21:59
Miles
3.12
Min/mi
7:03
Pacing
95.6%
WAVA
70.22
Stride(cm)
131
Cals
289
Cadence
174
BPM
147
%MHR
82.6
B/mi
1036
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:18(6:54/mi) 139/153bpm [960b/mi] 52cal 8.69/10.06mph
2) 0.62mi - 4:17(6:53/mi) 150/177bpm [1032b/mi] 57cal 8.72/8.79mph
3) 0.62mi - 4:33(7:19/mi) 152/166bpm [1113b/mi] 62cal 8.19/9.37mph
4) 0.62mi - 4:27(7:10/mi) 150/154bpm [1074b/mi] 59cal 8.38/8.45mph
5) 0.62mi - 4:19(6:57/mi) 153/159bpm [1063b/mi] 58cal 8.64/9.1mph
6) 0.02mi - 5(5:49/mi) 151/152bpm [879b/mi] 1cal 10.3/8.95mph

4:18 4:17 4:33 4:27 4:19 5

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	113 70-147	779	188 180-194	1/1
0.25	1:41	49	6:31	147 141-152	959	178 172-186	2/1
0.38	2:34	53	7:03	144 142-146	1016	173 170-176	5/0
0.50	3:26	52	6:58	145 143-146	1009	175 170-184	2/1
0.63	4:18	52	7:00	144 143-146	1008	174 168-178	2/2
0.75	5:10	52	6:55	144 142-145	996	172 170-176	5/0
0.88	6:02	52	6:52	146 143-149	1003	173 168-178	0/10
1.00	6:54	52	6:57	151 135-159	1050	174 172-178	3/3
1.13	7:45	51	6:50	148 147-151	1011	176 174-178	2/1
1.25	8:37	52	6:55	161 148-176	1114	174 174-176	6/5
1.38	9:31	54	7:12	153 151-160	1100	174 172-180	4/3
1.50	10:26	56	7:24	152 151-153	1125	173 170-180	4/2
1.63	11:22	56	7:26	154 151-155	1145	172 168-178	2/8
1.75	12:18	55	7:23	153 152-155	1130	171 166-176	7/4
1.88	13:12	55	7:17	147 141-154	1071	174 170-178	5/6
2.00	14:06	54	7:14	149 147-151	1078	173 166-178	4/3
2.13	15:00	53	7:06	150 149-151	1064	172 170-174	9/2
2.25	15:53	54	7:08	151 149-154	1078	173 170-176	7/6
2.38	16:46	53	7:00	151 149-153	1057	171 170-174	4/9
2.50	17:40	54	7:15	150 148-152	1089	171 168-174	1/6
2.63	18:31	51	6:51	152 149-154	1040	173 170-182	2/2
2.75	19:23	51	6:51	151 148-152	1035	172 170-172	7/2
2.88	20:14	51	6:50	153 152-155	1046	171 170-174	2/3
3.00	21:09	55	7:23	154 151-158	1137	173 168-180	3/10
3.12	21:59	50	6:44	154 151-158	1038	170 166-174	10/2

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 15m, Flat prediction 22:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	7:11
10 5.4%	6:42
10 5.1%	6:49
See your biggest climbs

Cadence

174 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	21:59	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	53.13%	More
800m	3:22	6:45	60.66%	More
1km	4:14	6:48	62.74%	More
Mile	6:51	6:51	65.74%	More
5k	21:50	7:02	70.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	71.50
5km	21:53	7:03	70.11
5M	36:54	7:23	67.84
10km	46:50	7:32	66.82
10M	1:18:58	7:54	65.58
Half	1:46:14	8:07	64.04
20M	2:49:02	8:27	63.78
Mara	3:47:23	8:41	63.22

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