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Sat 20th Apr 2024 at 8:35am by Tango (Adam)

Run > General

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Time
29:33
Miles
1.74
Min/mi
16:59
Pacing
8.1%
WAVA
24.38
Stride(cm)
90
Cals
175
Watts
198
Cadence
105
BPM
96
B/mi
1636
Asc(m)
135
Surface
Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 100/130bpm [1694b/mi] 105/200rpm
2) 0.74mi - 12:29(16:48/mi) 92/131bpm [1542b/mi] 104/148rpm

17:00 12:29

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:48	1:48	28:53	106 91-114	3062	118 44-200	112 8-248	1/1
0.13	3:05	1:16	20:24	94 88-96	1917	98 46-116	134 118-152	2/0
0.19	4:18	1:14	19:38	92 86-99	1806	101 98-104	126 116-140	1/1
0.25	5:34	1:16	20:12	91 80-101	1838	103 100-104	127 118-134	0/0
0.31	6:49	1:15	19:58	98 87-103	1956	103 100-104	116 108-130	0/1
0.38	8:02	1:13	19:32	101 94-104	1972	104 100-108	124 108-144	0/2
0.44	9:06	1:04	17:04	104 102-107	1775	104 104-106	155 126-178	0/3
0.50	10:21	1:15	19:53	93 78-103	1849	103 102-108	127 102-172	1/1
0.56	11:31	1:10	18:35	84 80-88	1561	108 104-114	142 122-164	0/0
0.63	13:04	1:34	24:58	97 86-104	2422	107 88-112	115 4-148	0/1
0.69	15:40	2:36	41:33	112 98-130	4654	105 42-124	235 10-844	1/0
0.75	15:59	19	5:09	111 110-111	572	-	884 850-926	1/1
0.81	16:10	11	2:56	114 112-115	334	-	895 872-936	6/0
0.88	16:22	11	3:03	114 112-115	347	-	819 802-862	0/0
0.94	16:50	28	7:35	104 97-111	789	-	107 46-810	1/2
1.00	17:00	10	2:41	95 94-96	254	-	267 170-364	0/7
1.06	17:21	21	5:39	94 91-95	530	78 48-94	800 498-1020	0/8
1.13	17:29	8	2:06	96 95-96	202	-	1035 976-1058	3/4
1.19	17:37	7	1:55	96 94-96	184	-	1016 940-1074	1/25
1.25	17:42	5	1:21	94 93-95	127	-	1064 1048-1082	9/5
1.31	17:48	6	1:42	91 91-92	155	-	1032 1012-1044	8/7
1.38	17:54	7	1:44	93 92-93	161	-	1042 1034-1058	22/29
1.44	18:11	16	4:22	94 93-96	410	87 58-100	519 104-1102	17/15
1.50	18:49	39	10:18	104 96-109	1071	100 100-100	69 54-110	31/13
1.56	19:42	53	14:04	104 98-108	1462	100 100-100	232 30-724	17/37
1.63	21:29	1:46	28:24	104 97-120	2953	92 46-122	96 44-188	25/22
1.69	23:22	1:54	30:18	115 89-131	3485	137 96-148	143 44-490	25/6
1.74	29:30	6:08	1:50:39	77 62-88	8520	-	225 44-490	2/25

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 61m, Flat prediction 29:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

198W (1102 max)

Power Graph

Power Bands

Cadence

105 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.4	147	0.1	1:19	13:05
Walk	60.0	102	1.6	17:42	10:46
Still	35.6	-	-	10:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	24	1:38	184.76%	More
800m	1:00	2:00	173.34%	More
1km	1:51	2:59	121.64%	More
Mile	8:55	8:55	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:26	16:26	23.71
5km	54:38	17:35	24.23
5M	1:30:28	18:06	23.77
10km	1:53:54	18:20	23.60
10M	3:08:37	18:52	23.54
Half	4:11:07	19:10	23.21
20M	6:33:15	19:40	23.49
Mara	8:43:34	19:59	23.52

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