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Sat 20th Apr 2024 at 9:05am by Krispy

Run > General
  • Time
    21:23
  • Miles
    3.10
  • Min/mi
    6:54
  • Pacing
    91.8%
  • WAVA
    67.50
  • Stride(cm)
    132
  • Cals
    312
  • Cadence
    176
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1149
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:07(4:07/km) 146/159bpm [601b/km] 56cal
2) 1km - 4:35(4:35/km) 160/168bpm [734b/km] 64cal
3) 1km - 4:28(4:28/km) 172/181bpm [769b/km] 67cal
4) 1km - 4:18(4:18/km) 180/183bpm [775b/km] 66cal
5) 0.98km - 3:54(3:58/km) 183/190bpm [727b/km] 59cal
4:07 4:35 4:28 4:18 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 115 83-139 695 182 178-186 0/1
0.25 1:33 47 6:20 147 142-149 930 178 174-182 1/14
0.38 2:26 53 7:06 151 148-154 1072 176 174-178 4/0
0.50 3:17 51 6:50 153 152-155 1047 177 174-180 4/4
0.63 4:06 49 6:32 157 156-158 1025 178 176-180 1/2
0.75 4:58 52 6:55 161 156-164 1113 175 174-176 3/5
0.88 5:52 53 7:07 161 158-163 1145 175 174-176 3/4
1.00 6:50 58 7:44 157 153-159 1214 173 172-176 14/2
1.13 7:50 1:01 8:05 162 160-168 1309 171 170-174 9/1
1.25 8:43 53 7:04 161 158-163 1137 172 172-174 6/5
1.38 9:36 53 7:06 157 154-158 1116 174 172-178 3/3
1.50 10:34 58 7:42 164 157-177 1264 173 170-176 14/0
1.63 11:29 54 7:16 180 179-181 1307 173 168-176 8/4
1.75 12:22 53 7:04 180 179-181 1273 175 174-176 4/4
1.88 13:13 51 6:50 180 180-181 1229 175 174-178 2/3
2.00 14:03 50 6:42 180 179-181 1206 176 174-178 6/2
2.13 14:55 51 6:51 180 178-181 1233 176 174-178 5/2
2.25 15:50 55 7:22 181 179-183 1334 173 172-176 1/12
2.38 16:42 52 6:55 178 177-180 1231 174 172-174 7/5
2.50 17:33 51 6:49 180 178-182 1228 175 174-176 14/0
2.63 18:19 46 6:10 181 179-183 1115 179 176-184 2/21
2.75 19:03 44 5:48 182 180-183 1056 182 180-186 0/14
2.88 19:51 48 6:25 182 181-184 1168 180 176-182 0/5
3.00 20:42 52 6:54 187 184-189 1291 177 176-178 3/3
3.10 21:22 40 6:53 183 178-187 1259 177 174-180 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.3% 7:32
    19 7.3% 6:53
    14 10.3% 7:25
    11 7.6% 8:31

  • Cadence Distribution

    176 avge / 186 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 56.38% More
    800m 3:07 6:16 61.65% More
    1km 3:58 6:22 63.23% More
    Mile 6:38 6:38 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 66.04
    5km 21:26 6:54 67.62
    5M 35:30 7:06 66.46
    10km 44:41 7:11 65.93
    10M 1:14:00 7:24 65.80
    Half 1:38:31 7:31 64.89
    20M 2:34:17 7:43 65.65
    Mara 3:25:25 7:50 65.75
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