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Sat 20th Apr 2024 at 9:03am by Pete_H

Run > General

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Time
21:33
Miles
3.10
Min/mi
6:57
Pacing
95.1%
WAVA
81.93
Stride(cm)
112
Cals
301
Watts
327
Cadence
208
BPM
148
%MHR
89.9
B/mi
1031
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 6:48(6:48/mi) 144/153bpm [979b/mi] 93cal 338/490W
2) 1mi - 7:12(7:12/mi) 151/154bpm [1087b/mi] 102cal 327/434W
3) 1mi - 6:55(6:55/mi) 150/153bpm [1037b/mi] 97cal 315/362W
4) 0.1mi - 39(6:12/mi) 151/153bpm [936b/mi] 9cal 347/369W

6:48 7:12 6:55 39

Pace

38%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	50	50 +4	6:40	117 78-132	781	213 140-222	361 19-407	2/0
0.25	1:45	54	7:16	138 129-142	1003	211 202-216	413 349-490	11/0
0.38	2:37	53	7:01	144 141-146	1010	207 204-210	340 310-371	3/1
0.50	3:27	50	6:36	147 145-149	970	203 196-206	268 227-315	0/11
0.63	4:18	51	6:49	150 148-151	1021	206 204-208	339 294-359	0/1
0.75	5:07	50	6:37	151 149-152	1000	208 206-210	330 324-337	0/1
0.88	5:59	52	6:55	151 150-152	1044	208 206-210	327 322-334	1/2
1.00	6:51	52	6:56	152 150-153	1054	208 206-210	324 307-336	1/0
1.13	7:44	53	7:01	152 150-153	1067	208 206-210	319 310-329	1/0
1.25	8:35	51	6:51	152 151-154	1041	209 208-212	315 308-325	1/1
1.38	9:29	53	7:08	152 151-153	1084	207 204-210	325 313-359	1/1
1.50	10:21	53	7:02	152 150-153	1068	208 204-210	323 315-337	1/0
1.63	11:14	53	7:04	149 145-152	1054	207 206-208	323 313-338	0/1
1.75	12:07	52	6:59	151 149-153	1055	208 206-210	319 310-325	0/1
1.88	13:04	57	7:37	151 149-153	1149	207 204-208	343 306-434	8/0
2.00	14:03	59	7:54	151 149-154	1192	203 200-206	342 295-432	6/0
2.13	14:56	53	7:03	148 144-150	1043	203 196-206	273 231-310	1/4
2.25	15:47	51	6:45	148 146-150	1000	206 202-210	300 225-362	1/9
2.38	16:38	51	6:48	149 147-150	1014	208 204-212	335 327-345	0/0
2.50	17:28	50	6:41	149 148-150	996	207 204-212	338 317-350	1/1
2.63	18:20	52	6:58	150 148-153	1044	208 206-210	331 312-354	1/1
2.75	19:13	52	7:00	150 149-152	1049	208 206-210	320 310-335	1/1
2.88	20:05	53	7:02	151 149-152	1061	210 206-212	312 302-321	1/1
3.00	20:58	53	7:01	151 149-153	1060	211 202-216	315 294-353	1/1
3.10	21:37	39	6:16	151 150-153	946	214 204-218	347 319-369	0/1

Heart

148/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 21:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	7:01
14 2.0%	7:28
See your biggest climbs

Power

327W (490 max)

Power Graph

Power Bands

Cadence

208 (222 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	207	3.1	21:36	6:58
Walk	0.1	149	0	1	41:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	60.62%	More
800m	3:20	6:43	70.17%	More
1km	4:11	6:45	72.82%	More
Mile	6:46	6:46	76.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	79.57
5km	21:36	6:57	81.74
5M	35:46	7:09	80.67
10km	45:02	7:15	80.22
10M	1:14:35	7:28	80.43
Half	1:39:17	7:35	79.53
20M	2:35:29	7:46	80.48
Mara	3:27:01	7:54	80.59

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