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Sat 20th Apr 2024 at 8:37am by Pete_H

Run > General

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Time
16:28
Miles
1.84
Min/mi
8:57
Pacing
30.5%
WAVA
61.52
Stride(cm)
95
Cals
182
Watts
264
Cadence
189
BPM
117
%MHR
70.8
B/mi
1046
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 111/134bpm [989b/mi] 93cal 262/474W
2) 0.84mi - 7:33(8:59/mi) 124/139bpm [1113b/mi] 89cal 259/361W

8:55 7:33

Pace

22%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	58	58	15:28	83 68-100	1284	145 120-186	186 99-474	0/1
0.13	1:33	35	9:25	83 65-98	782	174 124-190	232 106-346	0/0
0.19	2:05	31	8:19	105 98-110	874	191 188-192	262 249-271	0/2
0.25	2:37	33	8:42	111 109-114	966	189 186-190	274 266-281	1/0
0.31	3:09	32	8:34	115 111-117	985	189 188-192	274 268-279	0/0
0.38	3:41	32	8:25	116 115-118	976	190 188-192	278 270-282	1/0
0.44	4:13	32	8:31	117 115-118	997	190 190-192	277 268-290	1/0
0.50	4:45	32	8:28	120 113-122	1017	191 190-196	281 269-292	2/0
0.56	7:32	2:47 +2:08	44:34	107 88-121	4769	187 168-196	283 142-355	0/2
0.63	8:02	30	8:06	114 108-119	923	195 194-198	287 279-300	3/1
0.69	8:32	30	8:01	119 116-122	954	195 194-196	289 284-292	0/0
0.75	9:04	32	8:30	121 117-126	1029	193 188-196	287 280-306	0/0
0.81	9:35	31	8:13	122 119-124	1002	193 190-194	279 270-303	0/1
0.88	10:06	31	8:16	123 122-124	1018	194 192-196	280 276-289	1/0
0.94	10:32	26	7:03	126 122-130	888	206 192-216	300 271-365	1/0
1.00	11:03	31	8:09	129 127-134	1052	198 188-214	295 267-362	0/1
1.06	11:32	29	7:40	132 130-133	1012	203 186-218	313 276-339	1/0
1.13	12:00	29	7:37	131 130-132	997	202 192-222	285 260-334	1/1
1.19	12:29	29	7:36	134 132-135	1019	205 188-222	316 263-361	0/0
1.25	12:57	29	7:41	133 132-135	1021	206 192-226	275 249-334	0/1
1.31	13:26	28	7:30	136 135-137	1021	205 192-220	311 271-343	0/1
1.38	13:54	29	7:43	135 134-137	1041	206 192-226	277 249-336	0/0
1.44	14:24	29	7:50	138 136-139	1082	203 184-222	301 266-346	1/1
1.50	14:56	32	8:40	136 133-138	1178	196 194-198	262 245-277	0/2
1.56	16:32	1:35 +56	25:26	110 88-134	2797	185 146-198	242 13-315	1/0
1.63	17:04	32	8:39	109 105-114	944	196 196-196	282 273-301	0/1
1.69	17:40	36	9:30	114 113-116	1082	195 188-198	251 234-271	0/1
1.75	18:11	31	8:14	115 114-117	947	197 196-198	242 233-252	4/0
1.81	18:46	36	9:33	123 116-128	1175	192 154-198	297 216-344	0/1
1.84	19:31	45	28:34	106 85-123	3028	116 104-154	71 37-204	0/0

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 16:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

264W (474 max)

Power Graph

Power Bands

Cadence

189 (226 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	195	1.8	17:51	10:05
Walk	8.1	122	0.1	1:35	23:43
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	54.25%	More
800m	3:44	7:32	62.65%	More
1km	4:45	7:39	64.16%	More
Mile	8:58	8:58	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	59.91
5km	28:42	9:14	61.52
5M	47:31	9:30	60.72
10km	59:49	9:38	60.39
10M	1:39:04	9:54	60.55
Half	2:11:53	10:04	59.87
20M	3:26:32	10:20	60.59
Mara	4:34:59	10:30	60.67

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