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Sat 20th Apr 2024 at 9:03am by Dickie York

Run > parkrun
  • breezy
  • Time
    17:49
  • Miles
    3.20
  • Min/mi
    5:34
  • Pacing
    96%
  • WAVA
    87.30
  • Stride(cm)
    148
  • Cals
    294
  • Cadence
    195
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    940
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 5:31(5:31/mi) 174/210bpm [959b/mi] 73cal 99/106rpm 10.88/12.77mph
2) 1mi - 5:36(5:36/mi) 169/209bpm [947b/mi] 94cal 97/98rpm 10.71/11.68mph
3) 1mi - 5:37(5:37/mi) 165/171bpm [928b/mi] 87cal 97/97rpm 10.67/11.45mph
4) 0.2mi - 1:05(5:25/mi) 166/170bpm [900b/mi] 40cal 94/98rpm 11.07/11.1mph
5:31 5:36 5:37 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:14 80 80-80 419 203 198-212 25/6
0.25 1:19 39 5:15 114 80-202 599 199 198-200 9/7
0.38 2:00 42 5:33 206 201-210 1143 198 198-198 11/11
0.50 2:43 42 5:38 202 198-204 1138 197 196-198 8/6
0.63 3:23 40 5:24 203 200-206 1095 196 196-196 9/8
0.75 4:07 44 5:53 208 205-211 1225 195 194-196 11/9
0.88 4:49 42 5:36 203 200-207 1138 195 194-196 5/6
1.00 5:31 42 5:33 206 202-209 1144 196 196-196 9/10
1.13 6:13 42 5:36 163 157-208 914 196 194-196 9/8
1.25 6:53 40 5:23 161 157-163 868 196 194-196 7/9
1.38 7:36 43 5:44 162 160-164 929 196 196-196 8/8
1.50 8:17 41 5:29 163 159-165 892 196 196-196 6/8
1.63 9:00 42 5:39 163 161-165 922 194 194-196 8/8
1.75 9:43 43 5:44 164 161-166 941 194 194-194 8/8
1.88 10:24 41 5:28 162 161-164 886 194 194-194 8/8
2.00 11:07 43 5:45 163 163-164 938 194 194-194 10/11
2.13 11:49 42 5:38 163 162-165 919 194 194-194 6/7
2.25 12:32 43 5:41 164 163-166 932 194 194-194 9/7
2.38 13:14 42 5:40 164 163-167 928 194 194-194 8/8
2.50 13:55 41 5:28 166 163-169 908 194 194-194 7/6
2.63 14:38 43 5:42 166 164-167 945 194 194-194 11/13
2.75 15:20 41 5:31 164 157-166 905 194 194-194 6/7
2.88 16:02 42 5:36 165 158-168 925 193 192-194 8/8
3.00 16:45 43 5:44 165 162-170 945 194 192-194 11/10
3.13 17:25 41 5:24 168 165-171 908 192 192-192 7/6
3.20 17:48 23 5:14 164 158-171 858 193 192-196 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 211 max Delete HR Trace

  • Cadence Distribution

    195 avge / 212 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 195 3.2 17:45 5:33
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 67.81% More
    800m 2:39 5:19 75.87% More
    1km 3:19 5:20 79.66% More
    Mile 5:28 5:28 83.23% More
    5k 17:16 5:33 87.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 92.17
    5km 17:15 5:33 87.46
    5M 29:09 5:50 84.46
    10km 37:03 5:58 82.99
    10M 1:02:38 6:16 80.65
    Half 1:24:22 6:26 79.03
    20M 2:14:34 6:44 77.54
    Mara 3:01:16 6:55 76.98

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