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Sat 20th Apr 2024 at 9:31am by MikeC

Run > General

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Time
8:12
Miles
0.86
Min/mi
9:32
Pacing
95.3%
WAVA
54.16
Stride(cm)
93
Cals
101
Cadence
182
BPM
140
%MHR
81.8
B/mi
1334
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 138/147bpm [808b/km] 71cal 10.25/11.32kmph
2) 0.38km - 2:21(6:07/km) 146/147bpm [893b/km] 30cal 9.81/10.65kmph

5:51 2:21

Pace

14%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	117 106-124	1067	164 104-178	0/5
0.13	1:13	39	10:20	129 125-134	1334	179 176-182	5/1
0.19	1:48	35	9:26	136 134-138	1283	179 176-180	5/7
0.25	2:24	35	9:23	141 138-142	1323	179 176-182	7/2
0.31	2:58	34	9:10	141 139-143	1293	181 180-184	3/3
0.38	3:32	34	9:03	140 139-141	1268	183 182-184	8/0
0.44	4:07	35	9:22	143 140-144	1341	184 184-186	8/0
0.50	4:42	35	9:15	144 143-145	1332	184 182-186	1/17
0.56	5:19	37	9:54	144 143-144	1425	185 182-188	12/4
0.63	5:53	35	9:13	145 143-147	1336	184 182-186	8/10
0.69	6:32	38	10:14	147 146-147	1505	186 184-188	3/11
0.75	7:09	37	9:51	146 145-147	1438	187 186-188	6/5
0.81	7:45	36	9:35	145 144-146	1390	183 178-188	7/5
0.86	8:12	27	9:44	144 143-145	1402	185 180-188	11/2

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 26m, Flat prediction 8:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.2%	9:28
20 7.1%	9:10
See your biggest climbs

Cadence

182 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	0.9	8:07	9:31
Walk	1.0	104	0	5	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	44.88%	More
800m	4:38	9:18	51.45%	More
1km	5:49	9:22	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	54.50
5km	31:49	10:14	56.23
5M	52:35	10:31	55.55
10km	1:06:08	10:39	55.27
10M	1:49:17	10:56	55.56
Half	2:25:20	11:06	55.00
20M	3:47:10	11:22	55.76
Mara	5:02:05	11:32	55.90

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