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Sat 20th Apr 2024 at 9:01am by anomis66

Run > parkrun

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Time
30:34
Miles
3.14
Min/mi
9:44
Pacing
89%
WAVA
51.14
Stride(cm)
97
Cals
939
Cadence
170
BPM
171
%MHR
87.9
B/mi
1669
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61km - 10:02(6:14/km) 172/186bpm [1073b/km] 288cal 85/87rpm 9.62/13.39kmph
2) 1.61km - 9:42(6:02/km) 170/178bpm [1024b/km] 284cal 84/87rpm 9.96/11.48kmph
3) 1.61km - 9:41(6:01/km) 171/183bpm [1029b/km] 284cal 85/86rpm 9.97/11.3kmph
4) 0.23km - 1:09(5:07/km) 182/188bpm [932b/km] 83cal 90/94rpm 11.73/12.35kmph

10:02 9:42 9:41 1:09

Pin Map

0mi in 0

Pace

22%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	153 113-166	1646	169 126-172	59/1
0.25	2:44	1:23	11:04	171 162-181	1894	166 88-172	3/2
0.38	4:08	1:25	11:17	176 168-185	1986	164 112-174	3/1
0.50	5:16	1:08	9:00	172 167-178	1548	170 112-174	4/2
0.63	6:29	1:13	9:44	169 163-184	1646	172 172-174	5/2
0.75	7:38	1:09	9:12	180 175-184	1657	173 168-174	3/4
0.88	8:47	1:09	9:12	181 177-186	1667	171 170-174	1/2
1.00	10:02	1:15	9:58	174 169-180	1734	170 168-172	2/0
1.13	11:17	1:16	10:05	171 166-175	1726	168 166-172	0/2
1.25	12:28	1:10	9:21	175 172-178	1636	171 168-172	4/5
1.38	13:50	1:23	11:01	164 151-173	1806	160 84-170	5/0
1.50	14:59	1:09	9:14	171 166-175	1578	172 170-174	6/0
1.63	16:08	1:09	9:10	174 171-177	1594	172 172-174	1/2
1.75	17:21	1:13	9:42	173 167-176	1678	170 168-174	3/4
1.88	18:30	1:10	9:18	169 166-171	1571	169 168-170	4/1
2.00	19:44	1:13	9:44	169 162-174	1646	171 168-172	0/8
2.13	20:52	1:08	9:07	168 163-176	1533	171 170-172	0/8
2.25	22:03	1:11	9:26	173 168-178	1631	169 166-172	0/8
2.38	23:18	1:16	10:05	171 168-174	1725	169 166-170	1/2
2.50	24:28	1:10	9:21	163 160-168	1524	170 170-170	11/0
2.63	25:45	1:17	10:13	171 160-175	1747	169 166-170	10/0
2.75	26:49	1:04	8:28	174 170-183	1474	170 170-170	4/0
2.88	28:07	1:18	10:24	175 170-183	1819	170 168-170	1/3
3.00	29:24	1:18	10:21	173 165-182	1792	170 168-172	4/7
3.13	30:25	1:01	8:10	181 175-188	1477	181 170-188	5/1
3.14	30:32	7	8:27	186 185-186	1570	184 182-184	0/0

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 75m, Flat prediction 30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	9:34
16 3.4%	10:08
See your biggest climbs

Cadence

170 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	3.1	30:01	9:37
Walk	1.1	110	0	21	18:44
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.99%	More
800m	4:32	9:06	45.36%	More
1km	5:47	9:18	46.31%	More
Mile	9:23	9:23	48.40%	More
5k	30:06	9:41	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.30
5km	30:13	9:44	51.20
5M	50:59	10:12	49.54
10km	1:04:46	10:25	48.75
10M	1:49:18	10:56	47.82
Half	2:27:06	11:14	46.68
20M	3:54:18	11:43	46.44
Mara	5:15:19	12:02	46.01

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