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Sat 20th Apr 2024 at 9:03am by gcwenn

Run > parkrun
  • Time
    26:08
  • Miles
    3.21
  • Min/mi
    8:08
  • Pacing
    94.6%
  • WAVA
    61.70
  • Stride(cm)
    101
  • Cals
    382
  • Cadence
    195
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1157
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 124/143bpm [1028b/mi] 101cal
2) 1mi - 8:08(8:08/mi) 140/162bpm [1139b/mi] 112cal
3) 1mi - 8:13(8:13/mi) 164/169bpm [1348b/mi] 143cal
4) 0.21mi - 1:29(7:12/mi) 167/170bpm [1203b/mi] 26cal
8:18 8:08 8:13 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 90 67-114 700 186 122-196 0/1
0.25 1:57 58 7:48 118 114-120 920 193 190-196 1/1
0.38 3:03 1:07 8:53 124 117-130 1102 191 188-196 1/1
0.50 4:07 1:03 8:26 126 122-131 1062 193 190-194 0/1
0.63 5:10 1:03 8:23 135 128-141 1132 195 190-198 1/1
0.75 6:11 1:01 8:10 137 132-141 1118 199 196-200 2/2
0.88 7:14 1:03 8:26 130 127-131 1097 196 194-198 1/1
1.00 8:18 1:04 8:29 132 128-135 1120 196 186-198 1/1
1.13 9:21 1:03 8:23 134 133-137 1123 196 192-198 1/2
1.25 10:22 1:01 8:11 137 133-138 1120 194 192-198 1/1
1.38 11:25 1:03 8:21 138 134-141 1153 199 196-200 1/2
1.50 12:22 57 7:36 134 132-137 1018 198 196-200 3/1
1.63 13:21 1:00 7:56 133 131-136 1056 198 196-200 1/2
1.75 14:23 1:02 8:18 141 133-147 1171 198 194-200 0/2
1.88 15:24 1:00 8:04 150 146-155 1209 198 196-198 2/1
2.00 16:26 1:02 8:15 156 151-162 1286 197 194-202 0/1
2.13 17:29 1:03 8:24 163 162-164 1370 194 186-198 1/2
2.25 18:32 1:04 8:30 163 162-163 1386 193 192-194 1/1
2.38 19:34 1:02 8:14 164 162-165 1350 195 192-198 3/1
2.50 20:38 1:04 8:33 166 162-168 1419 195 192-198 0/2
2.63 21:37 59 7:50 164 163-166 1284 198 196-200 0/1
2.75 22:35 58 7:42 165 163-168 1270 197 194-200 2/2
2.88 23:38 1:04 8:30 166 164-167 1410 194 192-198 1/1
3.00 24:39 1:00 8:03 166 165-169 1336 195 192-198 1/1
3.13 25:37 58 7:46 166 164-167 1290 198 194-200 1/2
3.20 26:08 31 6:33 168 166-169 1102 207 198-214 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Cadence Distribution

    195 avge / 214 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 3.2 26:07 8:09
    Walk 0.1 122 0 1 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.78% More
    800m 3:54 7:51 53.10% More
    1km 4:51 7:49 55.59% More
    Mile 7:59 7:59 57.34% More
    5k 25:22 8:10 61.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.75
    5km 25:14 8:07 61.83
    5M 42:11 8:26 60.40
    10km 53:20 8:35 59.74
    10M 1:29:10 8:55 59.16
    Half 1:59:21 9:07 58.07
    20M 3:08:29 9:25 58.27
    Mara 4:12:19 9:38 58.04
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