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Sat 20th Apr 2024 at 8:59am by Wheabs

Run > General

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Time
27:19
Miles
3.14
Min/mi
8:42
Pacing
90.2%
WAVA
57.34
Stride(cm)
106
Cals
411
Watts
368
Cadence
174
BPM
147
%MHR
74.4
B/mi
1282
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:16(5:16/km) 133/146bpm [701b/km] 75cal 394/498W
2) 1km - 5:10(5:10/km) 147/151bpm [759b/km] 78cal 371/457W
3) 1km - 5:22(5:22/km) 152/154bpm [816b/km] 84cal 350/410W
4) 1km - 5:58(5:58/km) 151/154bpm [901b/km] 89cal 347/477W
5) 1km - 5:19(5:19/km) 153/155bpm [814b/km] 81cal 372/450W
6) 0.06km - 14(4:02/km) 155/155bpm [625b/km] 4cal 416/440W

5:16 5:10 5:22 5:58 5:19 14

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	105 76-123	881	175 166-178	364 267-389	1/2
0.25	2:03	1:00	7:58	130 123-134	1035	178 176-190	409 371-469	2/1
0.38	3:04	1:01	8:10	139 134-144	1135	175 172-178	397 376-414	2/0
0.50	4:08	1:04	8:34	144 143-145	1233	175 172-180	385 352-435	3/0
0.63	5:17	1:09	9:09	144 143-146	1318	174 170-176	447 415-498	7/0
0.75	6:25	1:08	9:04	145 145-146	1316	173 170-176	373 332-426	3/1
0.88	7:25	1:00	8:01	143 142-145	1147	175 170-178	346 304-384	0/6
1.00	8:25	1:00	8:01	144 141-149	1155	176 172-178	376 348-411	2/3
1.13	9:26	1:00	8:03	151 149-151	1217	175 172-178	381 306-457	0/5
1.25	10:28	1:02	8:20	151 150-152	1258	176 174-182	376 354-407	1/3
1.38	11:34	1:06	8:46	152 151-154	1331	176 172-178	361 344-376	1/0
1.50	12:37	1:04	8:29	153 152-154	1298	176 174-180	373 347-410	2/0
1.63	13:41	1:04	8:31	153 152-154	1303	176 174-178	346 296-371	1/6
1.75	14:46	1:05	8:42	151 151-152	1312	176 170-182	331 282-365	0/3
1.88	15:53	1:07	8:54	152 152-153	1353	175 174-180	342 332-355	1/2
2.00	17:00	1:07	8:57	153 153-154	1369	175 172-178	347 336-369	2/1
2.13	18:08	1:08	9:00	153 152-153	1377	175 172-178	332 317-348	2/1
2.25	19:34	1:26	11:32	149 144-154	1718	155 104-222	326 186-477	8/0
2.38	20:45	1:11	9:25	150 147-151	1411	174 172-176	372 330-457	3/0
2.50	21:52	1:07	8:55	152 151-152	1356	174 168-178	364 335-413	2/2
2.63	22:53	1:01	8:09	151 151-152	1230	176 174-178	359 311-379	0/4
2.75	23:57	1:04	8:30	151 150-152	1283	175 172-180	383 319-450	2/5
2.88	25:05	1:08	9:07	154 152-154	1405	174 172-176	378 344-411	2/0
3.00	26:13	1:08	9:04	154 153-154	1395	174 172-178	368 333-446	2/1
3.13	27:11	58	7:43	154 153-155	1188	178 174-192	381 368-440	0/3
3.14	27:18	7	7:01	155 155-155	1089	187 186-188	413 395-431	0/1

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m, Flat prediction 26:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	8:32
15 3.0%	10:14
See your biggest climbs

Power

368W (498 max)

Power Graph

Power Bands

Cadence

174 (222 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	3.1	26:51	8:36
Walk	1.6	108	0	26	20:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	44.14%	More
800m	4:01	8:06	51.03%	More
1km	5:07	8:14	52.29%	More
Mile	8:21	8:21	54.36%	More
5k	26:57	8:41	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.61
5km	27:01	8:42	57.26
5M	44:19	8:52	56.99
10km	55:33	8:56	56.84
10M	1:31:07	9:07	57.36
Half	2:00:40	9:13	56.91
20M	3:07:22	9:22	58.07
Mara	4:08:07	9:28	58.48

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Running Index
Ascent
Average Cadence
Average Stride Length