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Sat 20th Apr 2024 at 8:41am by MikeC

Run > General

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Time
8:22
Miles
0.87
Min/mi
9:37
Pacing
94.7%
WAVA
53.50
Stride(cm)
94
Cals
100
Cadence
176
BPM
136
%MHR
79.3
B/mi
1305
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 134/143bpm [812b/km] 71cal 9.9/11.29kmph
2) 0.39km - 2:18(5:52/km) 141/142bpm [826b/km] 29cal 10.24/10.68kmph

6:04 2:18

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	113 96-122	1045	165 112-176	3/2
0.13	1:10	35	9:23	128 123-131	1202	176 174-178	0/4
0.19	1:47	37	9:48	133 131-134	1304	176 174-178	2/3
0.25	2:23	37	9:46	136 133-138	1329	175 174-176	7/1
0.31	2:58	34	9:07	138 137-138	1257	176 174-178	1/2
0.38	3:39	41	11:04	137 136-138	1515	175 168-178	1/2
0.44	4:14	35	9:25	137 135-138	1291	176 174-178	2/3
0.50	4:52	37	10:00	138 137-139	1380	177 174-180	4/3
0.56	5:28	36	9:32	138 137-139	1315	178 174-180	6/2
0.63	6:06	38	10:13	140 139-143	1430	179 176-182	1/13
0.69	6:41	35	9:24	141 140-141	1325	180 178-182	14/8
0.75	7:16	35	9:15	140 138-142	1296	179 178-182	2/7
0.81	7:50	35	9:12	141 139-142	1298	178 176-180	13/3
0.86	8:22	32	10:08	141 140-141	1428	178 176-180	3/12

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m, Flat prediction 8:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.2%	9:24
See your biggest climbs

Cadence

176 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	0.9	8:17	9:40
Walk	1.0	112	0	5	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	43.77%	More
800m	4:48	9:39	49.64%	More
1km	6:01	9:41	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	54.12
5km	32:04	10:19	55.80
5M	53:00	10:36	55.11
10km	1:06:40	10:44	54.82
10M	1:50:09	11:01	55.12
Half	2:26:29	11:11	54.57
20M	3:48:58	11:27	55.32
Mara	5:04:29	11:37	55.46

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