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Sat 20th Apr 2024 at 9:02am by AndyS

Run > parkrun
  • Time
    34:31
  • Miles
    3.13
  • Min/mi
    11:02
  • Pacing
    82.4%
  • WAVA
    45.97
  • Stride(cm)
    87
  • Cals
    508
  • Watts
    321
  • Cadence
    168
  • BPM
    137
  • %MHR
    85.3
  • B/mi
    1506
  • Asc(m)
    269
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.01mi - 18(25:13/mi) 69/70bpm [1740b/mi] 2.38/4.91mph
2) 1.01mi - 10:41(10:34/mi) 141/158bpm [1490b/mi] 158cal 5.68/6.72mph
3) 0.1mi - 1:30(15:15/mi) 131/146bpm [1998b/mi] 21cal 3.93/6.16mph
4) 0.24mi - 2:17(9:21/mi) 137/148bpm [1280b/mi] 36cal 6.42/6.59mph
5) 0.05mi - 49(15:19/mi) 137/147bpm [2099b/mi] 12cal 3.91/6.37mph
6) 0.16mi - 1:30(9:14/mi) 140/151bpm [1293b/mi] 24cal 6.5/7.06mph
7) 0.04mi - 38(15:34/mi) 138/147bpm [2149b/mi] 9cal 3.85/5.91mph
8) 0.11mi - 1:06(10:20/mi) 135/144bpm [1394b/mi] 16cal 5.81/6.28mph
9) 0.03mi - 26(16:48/mi) 141/145bpm [2369b/mi] 7cal 3.57/5.59mph
10) 0.09mi - 54(9:29/mi) 134/142bpm [1270b/mi] 14cal 6.33/6.49mph
11) 0.05mi - 49(16:01/mi) 132/141bpm [2114b/mi] 11cal 3.75/6.32mph
12) 0.1mi - 1:01(10:07/mi) 133/146bpm [1346b/mi] 15cal 5.93/6.62mph
13) 0.04mi - 46(17:47/mi) 142/148bpm [2526b/mi] 12cal 3.37/5.93mph
14) 0.19mi - 1:44(9:18/mi) 136/146bpm [1264b/mi] 27cal 6.46/6.87mph
15) 0.06mi - 1:02(16:16/mi) 135/147bpm [2196b/mi] 16cal 3.69/6.3mph
16) 0.09mi - 1:01(10:45/mi) 123/136bpm [1323b/mi] 13cal 5.58/6.18mph
17) 0.05mi - 42(15:00/mi) 131/138bpm [1964b/mi] 10cal 4/5.43mph
18) 0.1mi - 55(9:26/mi) 131/139bpm [1236b/mi] 13cal 6.36/6.99mph
19) 0.06mi - 51(15:09/mi) 132/140bpm [1999b/mi] 12cal 3.96/6.32mph
20) 0.07mi - 45(10:27/mi) 134/143bpm [1399b/mi] 11cal 5.75/6.22mph
21) 0.04mi - 38(15:52/mi) 140/145bpm [2221b/mi] 9cal 3.78/5.68mph
22) 0.14mi - 1:15(9:01/mi) 131/142bpm [1181b/mi] 18cal 6.65/7.12mph
23) 0.04mi - 41(15:56/mi) 137/144bpm [2182b/mi] 10cal 3.77/6.45mph
24) 0.09mi - 50(9:34/mi) 133/145bpm [1272b/mi] 11cal 6.27/6.7mph
25) 0.02mi - 19(16:14/mi) 146/148bpm [2371b/mi] 5cal 3.7/6.24mph
26) 0.15mi - 1:04(7:21/mi) 149/159bpm [1094b/mi] 18cal 8.17/8.39mph
18 10:41 1:30 2:17 49 1:30 38 1:06 26 54 49 1:01 46 1:44 1:02 1:01 42 55 51 45 38 1:15 41 50 19 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 17 17 23:46 69 68-70 1640 112 0-180 93 -374 5/1
1.02 10:57 10:40 10:34 141 70-158 1490 181 170-190 339 175-443 131/140
1.12 12:26 1:29 15:17 130 119-146 1987 127 120-184 249 221-378 24/6
1.36 14:42 2:16 9:20 137 118-148 1279 183 122-190 344 235-447 12/37
1.41 15:30 48 15:26 137 125-147 2114 129 122-186 240 201-374 19/7
1.58 16:59 1:29 9:11 140 125-151 1286 185 124-194 368 224-522 18/18
1.61 17:36 37 15:52 138 124-147 2190 129 124-180 264 231-354 12/3
1.72 18:41 1:05 10:14 135 124-144 1382 182 128-188 337 234-487 20/27
1.74 19:06 25 17:01 141 135-145 2399 131 124-182 277 243-333 4/7
1.84 19:59 53 9:26 134 127-142 1264 182 126-188 357 259-467 12/9
1.89 20:47 48 16:16 131 115-141 2131 128 124-182 260 223-446 9/3
1.99 21:46 59 9:58 133 115-146 1325 180 126-184 350 232-395 12/6
2.03 22:32 45 17:59 142 131-148 2555 125 118-182 244 203-410 10/4
2.21 24:15 1:43 9:14 136 127-146 1257 184 124-188 355 231-442 13/24
2.28 25:17 1:02 16:41 135 116-147 2253 128 120-184 255 183-417 14/10
2.37 26:17 1:00 10:38 123 113-137 1308 180 126-186 318 240-487 3/27
2.42 26:58 41 15:06 130 114-138 1964 130 124-182 243 213-319 20/2
2.51 27:52 54 9:24 131 114-140 1231 185 124-192 349 223-492 4/14
2.57 28:41 49 15:04 132 118-140 1988 129 118-180 259 226-367 13/9
2.64 29:25 44 10:25 135 117-143 1407 178 126-186 314 224-391 12/5
2.67 30:02 37 16:02 140 126-145 2245 126 122-178 248 223-318 7/3
2.81 31:16 1:14 8:58 132 121-142 1184 185 124-190 365 229-463 8/18
2.85 31:56 40 16:05 137 125-144 2203 131 124-186 241 192-399 7/7
2.94 32:45 49 9:33 133 125-146 1271 184 126-190 353 191-435 12/14
2.96 33:03 18 16:05 146 144-148 2349 135 128-180 293 247-391 2/3
3.10 34:07 1:04 +1 7:22 149 140-159 1098 190 128-196 440 212-553 18/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.0% 9:13
    16 12.0% 13:02
    16 11.4% 10:34
    15 10.7% 13:05
    10 6.3% 9:59

  • Cadence Distribution

    168 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 183 2.5 25:10 9:53
    Walk 26.9 125 0.6 9:18 15:50
    Still 0.1 - - 3 -

  • Power Distribution

    321W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:55 45.06% More
    200m 54 7:14 46.44% More
    400m 2:12 8:49 39.93% More
    800m 5:03 10:09 41.36% More
    1km 6:33 10:32 42.05% More
    Mile 10:34 10:34 45.12% More
    5k 34:06 10:59 46.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 49.53
    5km 34:14 11:01 45.97
    5M 58:18 11:40 44.12
    10km 1:14:20 11:58 43.25
    10M 2:06:35 12:40 41.78
    Half 2:51:14 13:04 40.80
    20M 4:34:53 13:45 39.82
    Mara 6:11:50 14:12 39.40
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