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Sat 20th Apr 2024 at 9:01am by The Mussile

Run > General
  • Time
    29:53
  • Miles
    3.15
  • Min/mi
    9:29
  • Pacing
    86.7%
  • WAVA
    46.96
  • Stride(cm)
    102
  • Cals
    414
  • Cadence
    166
  • BPM
    160
  • %MHR
    88.5
  • B/mi
    1519
  • Asc(m)
    143
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 143/158bpm [836b/km] 76cal
2) 1km - 5:34(5:34/km) 165/170bpm [919b/km] 81cal
3) 1km - 6:11(6:11/km) 163/174bpm [1007b/km] 82cal
4) 1km - 6:07(6:07/km) 170/177bpm [1040b/km] 90cal
5) 1km - 5:55(5:55/km) 165/182bpm [976b/km] 81cal
6) 0.07km - 16(3:50/km) 179/181bpm [685b/km] 4cal
5:51 5:34 6:11 6:07 5:55 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:17 114 85-141 1059 175 172-178
0.25 2:22 1:12 9:38 146 142-150 1406 172 166-176
0.38 3:27 1:05 8:41 151 150-152 1310 172 168-176
0.50 4:46 1:19 10:29 150 146-152 1573 168 116-176
0.63 5:52 1:06 8:49 153 146-157 1350 173 166-180
0.75 7:03 1:11 9:28 162 159-164 1533 168 166-172
0.88 8:04 1:01 8:11 163 161-166 1334 169 166-174
1.00 9:09 1:05 8:41 165 164-166 1432 169 168-172
1.13 10:17 1:08 9:01 165 163-167 1489 167 166-168
1.25 11:28 1:11 9:30 167 165-170 1587 166 164-170
1.38 12:38 1:10 9:19 169 164-173 1576 167 164-168
1.50 13:55 1:16 10:12 163 158-165 1662 169 166-174
1.63 15:20 1:26 11:27 159 151-166 1821 150 108-176
1.75 16:32 1:11 9:30 164 157-166 1559 167 166-170
1.88 17:40 1:09 9:09 164 162-166 1502 167 164-174
2.00 18:48 1:08 9:02 170 166-175 1535 166 164-168
2.13 19:56 1:08 9:05 170 169-172 1543 167 166-170
2.25 21:08 1:12 9:34 174 172-177 1666 169 166-174
2.38 22:21 1:13 9:45 172 171-173 1676 167 164-168
2.50 23:57 1:36 12:46 162 148-172 2069 148 120-170
2.63 25:26 1:29 11:56 150 145-155 1790 151 110-176
2.75 26:38 1:12 9:33 161 154-166 1537 172 168-176
2.88 27:43 1:05 8:43 170 167-173 1481 170 166-174
3.00 28:45 1:02 8:14 176 171-181 1448 172 166-178
3.13 29:43 58 7:45 180 179-182 1395 174 168-186
3.15 29:53 10 6:40 178 177-179 1186 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.1% 8:54
    13 10.2% 8:19

  • Cadence Distribution

    166 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 169 3 28:12 9:16
    Walk 5.6 122 0.1 1:41 15:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.52% More
    800m 4:10 8:23 43.68% More
    1km 5:28 8:47 43.88% More
    Mile 9:03 9:03 45.52% More
    5k 29:26 9:29 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 46.56
    5km 29:27 9:29 46.97
    5M 48:46 9:45 46.13
    10km 1:01:24 9:53 45.69
    10M 1:41:41 10:10 45.22
    Half 2:15:22 10:20 44.78
    20M 3:31:59 10:36 44.64
    Mara 4:42:14 10:46 44.77
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