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Sat 20th Apr 2024 at 9:05am by Jason1969

Run > General

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Time
27:09
Miles
3.16
Min/mi
8:36
Pacing
93.1%
WAVA
56.50
Stride(cm)
118
Cals
402
Cadence
159
BPM
150
%MHR
87.5
B/mi
1285
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 152/240bpm [1341b/mi] 133cal 6.8/7.47mph
2) 1mi - 8:18(8:18/mi) 148/182bpm [1228b/mi] 126cal 7.23/7.74mph
3) 1mi - 8:38(8:38/mi) 144/149bpm [1243b/mi] 124cal 6.95/7.49mph
4) 0.16mi - 1:24(8:54/mi) 144/148bpm [1281b/mi] 19cal 6.74/7.43mph

8:49 8:18 8:38 1:24

Pace

10%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	107 70-143	1057	155 150-158	7/0
0.25	2:26	1:12	9:34	154 143-169	1473	158 152-160	11/0
0.38	3:31	1:05	8:42	152 142-162	1321	159 156-162	8/0
0.50	4:36	1:05	8:39	173 136-221	1496	160 158-164	13/0
0.63	5:40	1:04	8:31	174 129-240	1481	160 154-162	8/5
0.75	6:43	1:03	8:23	173 139-226	1449	161 158-164	0/8
0.88	7:47	1:04	8:35	151 135-155	1296	159 158-162	3/1
1.00	8:49	1:02	8:13	153 135-180	1258	163 158-164	10/2
1.13	9:51	1:02	8:18	148 132-169	1229	162 158-164	3/10
1.25	10:52	1:01	8:08	151 129-182	1227	161 158-164	3/6
1.38	11:55	1:04	8:29	150 146-154	1273	162 158-164	5/2
1.50	12:56	1:00	8:03	152 148-154	1223	161 158-164	1/4
1.63	13:59	1:03	8:22	147 144-152	1231	158 156-158	5/3
1.75	15:04	1:06	8:44	146 143-149	1276	159 158-162	10/4
1.88	16:03	59	7:49	144 141-147	1125	159 156-164	4/7
2.00	17:06	1:04	8:30	152 144-179	1291	159 156-162	5/6
2.13	18:13	1:07	8:56	143 141-144	1279	160 156-164	5/7
2.25	19:16	1:02	8:19	144 142-147	1199	160 156-162	10/6
2.38	20:22	1:07	8:53	144 143-147	1278	158 156-162	8/12
2.50	21:26	1:04	8:29	142 142-143	1204	158 156-162	7/5
2.63	22:31	1:05	8:39	144 142-146	1245	158 156-160	8/5
2.75	23:36	1:05	8:39	145 144-149	1254	156 154-156	4/6
2.88	24:38	1:02	8:20	144 143-145	1199	156 154-160	4/5
3.00	25:44	1:06	8:50	144 143-146	1272	155 154-156	5/5
3.13	26:55	1:10	9:22	143 141-146	1340	157 154-158	6/11
3.16	27:09	14	7:15	147 146-148	1067	159 158-160	0/2

Heart

150/240max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 50m, Flat prediction 26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.6%	9:19
See your biggest climbs

Cadence

159 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.2	27:09	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.93%	More
800m	4:05	8:13	49.08%	More
1km	5:07	8:14	51.06%	More
Mile	8:16	8:16	53.66%	More
5k	26:33	8:33	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.28
5km	26:40	8:35	56.58
5M	44:09	8:50	55.73
10km	55:36	8:57	55.30
10M	1:32:04	9:12	55.24
Half	2:02:35	9:21	54.50
20M	3:11:57	9:36	55.15
Mara	4:15:34	9:45	55.24

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