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Sat 20th Apr 2024 at 8:01am by mscog

Run > General

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Time
30:21
Miles
3.15
Min/mi
9:38
Pacing
83.2%
WAVA
43.33
Stride(cm)
99
Cals
543
Watts
360
Cadence
168
BPM
167
%MHR
86.8
B/mi
1606
Surface
Road

Notes & Comments

1) 1km - 6:43(6:43/km) 154/173bpm [1034b/km] 83/89rpm 312/405W 8.93/12.3kmph
2) 1km - 5:41(5:41/km) 169/178bpm [961b/km] 85/87rpm 374/451W 10.54/11.33kmph
3) 1km - 6:14(6:14/km) 166/178bpm [1036b/km] 83/87rpm 338/395W 9.62/11.1kmph
4) 1km - 5:50(5:50/km) 169/175bpm [987b/km] 85/87rpm 372/397W 10.27/12.22kmph
5) 1km - 5:32(5:32/km) 178/186bpm [986b/km] 85/89rpm 382/469W 10.84/13.19kmph

6:43 5:41 6:14 5:50 5:32

Pace

10%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:44	1:44	13:52	137 109-148	1899	154 116-174	254 60-312	1/0
0.25	3:01	1:17	10:17	154 148-159	1584	170 166-174	310 266-352	0/2
0.38	4:17	1:15	10:04	160 150-165	1611	169 166-172	355 276-404	1/0
0.50	5:32	1:15	10:01	159 151-164	1592	169 124-178	325 60-390	2/3
0.63	6:44	1:12	9:40	165 159-173	1594	169 162-174	372 336-404	2/3
0.75	7:53	1:08	9:07	167 158-170	1523	171 166-174	384 330-450	0/3
0.88	9:00	1:07	8:59	172 168-178	1544	171 168-174	396 368-428	4/2
1.00	10:09	1:09	9:14	172 171-173	1588	170 170-174	369 356-386	1/2
1.13	11:19	1:10	9:16	169 164-174	1567	171 170-174	355 334-372	0/2
1.25	12:28	1:09	9:12	167 164-168	1538	169 166-174	366 352-376	0/2
1.38	13:36	1:08	9:06	172 167-178	1566	171 170-174	373 358-384	0/1
1.50	14:44	1:08	9:07	168 163-173	1532	171 170-174	367 356-374	0/2
1.63	15:52	1:07	8:59	169 167-171	1519	171 170-174	375 360-394	0/1
1.75	17:34	1:43	13:41	159 150-170	2177	153 104-174	313 16-360	1/1
1.88	18:44	1:10	9:20	164 159-166	1531	170 170-174	361 346-378	0/0
2.00	19:53	1:09	9:11	167 161-172	1535	168 166-170	372 358-380	0/1
2.13	21:02	1:09	9:12	170 166-174	1563	169 166-174	376 352-392	0/2
2.25	22:15	1:12	9:40	169 165-174	1633	169 166-174	365 350-384	1/0
2.38	23:27	1:12	9:36	168 164-172	1612	170 166-174	375 352-396	0/0
2.50	24:37	1:10	9:18	171 167-175	1590	172 170-174	370 356-384	1/0
2.63	25:42	1:05	8:43	176 168-180	1534	170 170-174	398 374-416	0/1
2.75	26:53	1:11	9:31	175 171-178	1666	168 166-170	380 358-408	1/0
2.88	28:01	1:07	8:58	176 171-182	1577	171 166-178	357 324-386	0/0
3.00	29:05	1:05	8:37	181 178-185	1561	170 166-174	378 342-402	1/7
3.13	30:09	1:04	8:31	183 180-186	1560	171 166-178	409 346-468	1/1
3.15	30:20	11	8:56	182 180-184	1626	160 136-174	403 350-436	0/1

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 30:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

360W (468 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	169	3.1	29:21	9:24
Walk	2.8	120	0	51	39:13
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	34.62%	More
800m	4:26	8:54	38.07%	More
1km	5:30	8:51	40.17%	More
Mile	9:05	9:05	42.18%	More
5k	29:43	9:34	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.57
5km	29:52	9:37	43.49
5M	52:14	10:27	40.61
10km	1:07:26	10:51	39.38
10M	1:57:57	11:48	37.24
Half	2:42:00	12:22	35.62
20M	4:26:22	13:19	34.32
Mara	6:05:50	13:58	33.32

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