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Sat 20th Apr 2024 at 9:01am by sheppardmk

Run > Race
  • Not good
  • breezy
  • Time
    23:12
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    93.9%
  • WAVA
    69.62
  • Stride(cm)
    120
  • Cals
    333
  • Cadence
    179
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1113
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1km - 4:43(4:43/km) 132/145bpm [623b/km] 61cal
2) 1km - 4:39(4:39/km) 153/161bpm [711b/km] 67cal
3) 1km - 4:57(4:57/km) 157/167bpm [778b/km] 74cal
4) 1km - 4:39(4:39/km) 157/163bpm [731b/km] 68cal
5) 0.89km - 4:14(4:46/km) 156/164bpm [743b/km] 63cal
4:43 4:39 4:57 4:39 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 100 74-126 665 193 186-204 3/0
0.25 1:48 58 7:43 133 125-139 1027 181 176-186 1/2
0.38 2:48 1:00 8:00 138 135-142 1105 177 174-180 3/0
0.50 3:45 57 7:35 142 140-143 1078 178 176-180 4/2
0.63 4:44 59 7:55 143 141-145 1132 176 174-178 1/6
0.75 5:41 57 7:39 144 139-151 1102 177 176-178 2/2
0.88 6:38 57 7:33 150 148-151 1132 178 176-182 1/3
1.00 7:34 56 7:31 157 153-160 1181 179 176-182 1/2
1.13 8:27 52 6:58 159 156-160 1109 179 176-182 0/4
1.25 9:24 58 7:40 157 152-160 1205 179 174-182 2/7
1.38 10:27 1:02 8:18 160 155-166 1327 177 174-182 10/1
1.50 11:26 1:00 7:58 156 153-162 1243 177 174-178 5/2
1.63 12:27 1:01 8:07 154 150-157 1249 177 172-180 1/3
1.75 13:27 1:00 8:01 157 155-158 1258 178 174-182 4/0
1.88 14:23 56 7:27 155 153-158 1156 178 176-180 4/3
2.00 15:20 57 7:33 154 152-156 1164 179 176-182 4/5
2.13 16:19 59 7:54 156 152-160 1231 178 176-180 4/2
2.25 17:16 56 7:32 159 156-162 1198 178 176-180 1/4
2.38 18:11 55 7:21 161 160-163 1183 180 176-184 1/4
2.50 19:03 53 7:02 159 156-164 1120 179 176-180 1/4
2.63 19:56 53 7:04 161 154-163 1138 179 178-180 2/7
2.75 20:58 1:02 8:16 151 144-159 1249 177 174-180 6/2
2.88 21:58 1:00 7:58 158 155-161 1259 177 174-180 4/1
3.00 22:56 58 7:41 153 150-157 1176 180 172-188 4/2
3.04 23:12 16 7:16 152 152-153 1106 184 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 8:02
    10 6.5% 8:15

  • Cadence Distribution

    179 avge / 204 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3 23:11 7:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 51.47% More
    800m 3:35 7:13 59.60% More
    1km 4:35 7:22 60.88% More
    Mile 7:29 7:29 63.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 69.00
    5km 23:10 7:27 69.72
    5M 38:36 7:43 68.44
    10km 48:43 7:50 67.86
    10M 1:21:09 8:07 67.50
    Half 1:48:23 8:16 66.44
    20M 2:50:36 8:32 66.89
    Mara 3:47:53 8:42 66.77
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