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Sat 20th Apr 2024 at 9:04am by Robsta

Run > General

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Time
22:52
Miles
3.03
Min/mi
7:33
Pacing
89.7%
WAVA
67.09
Stride(cm)
113
Cals
341
Cadence
188
BPM
139
%MHR
81.4
B/mi
1050
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 131/145bpm [921b/mi] 108cal
2) 1mi - 7:38(7:38/mi) 144/151bpm [1100b/mi] 112cal
3) 1mi - 7:58(7:58/mi) 144/154bpm [1148b/mi] 118cal
4) 0.03mi - 13(6:21/mi) 150/152bpm [953b/mi] 3cal

7:02 7:38 7:58 13

Pace

10%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	98 69-121	657	194 192-198	1/0
0.25	1:43	52	7:00	124 119-126	867	191 186-194	2/0
0.38	2:40	57	7:34	127 120-136	962	192 190-196	1/0
0.50	3:31	51	6:51	138 134-143	946	192 190-194	2/1
0.63	4:25	54	7:13	141 137-144	1018	191 186-194	1/1
0.75	5:15	50	6:41	142 140-144	948	188 180-192	2/1
0.88	6:07	52	6:58	143 143-143	995	192 188-196	1/1
1.00	7:01	54	7:09	140 138-143	1001	192 186-196	1/1
1.13	7:55	54	7:15	143 141-151	1036	189 188-190	1/1
1.25	8:50	55	7:18	145 140-149	1058	188 184-190	1/0
1.38	9:45	55	7:21	144 140-148	1058	186 182-190	1/2
1.50	10:43	57	7:39	144 141-149	1101	185 180-188	0/1
1.63	11:41	58	7:45	142 140-145	1101	186 184-188	1/1
1.75	12:40	59	7:51	143 141-145	1122	185 182-188	1/1
1.88	13:44	1:04	8:33	144 141-147	1232	182 174-186	1/1
2.00	14:39	56	7:25	143 141-146	1060	186 182-188	1/1
2.13	15:40	1:01	8:07	143 141-146	1162	185 180-188	2/3
2.25	16:46	1:06	8:47	141 138-146	1237	185 184-188	3/1
2.38	17:56	1:10	9:18	146 142-149	1357	185 182-188	4/3
2.50	18:51	55	7:21	141 139-144	1036	188 186-190	0/2
2.63	19:44	53	7:07	143 141-146	1018	191 186-194	1/1
2.75	20:49	1:05	8:38	145 142-147	1252	186 176-192	4/2
2.88	21:45	56	7:25	146 141-152	1084	187 184-190	1/1
3.00	22:38	53	7:03	152 150-154	1072	189 186-194	0/1
3.03	22:51	13	6:26	151 150-152	972	188 182-194	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m, Flat prediction 22:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3	22:51	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.76%	More
800m	3:27	6:56	60.60%	More
1km	4:20	6:58	62.79%	More
Mile	6:59	6:59	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.59
5km	23:29	7:34	67.01
5M	38:41	7:44	66.45
10km	48:36	7:49	66.16
10M	1:20:04	8:00	66.49
Half	1:46:18	8:07	65.82
20M	2:45:45	8:17	66.89
Mara	3:40:03	8:24	67.19

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