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Sat 20th Apr 2024 at 9:01am by eL Bee!

Run > General
  • Time
    24:50
  • Miles
    3.17
  • Min/mi
    7:50
  • Pacing
    93.9%
  • WAVA
    63.71
  • Stride(cm)
    117
  • Cals
    358
  • Watts
    386
  • Cadence
    176
  • BPM
    157
  • %MHR
    83.7
  • B/mi
    1233
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Crane Park parkrun
8:09 7:44 7:38 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 +8 9:26 107 65-132 1010 173 166-178 317 254-347 1/1
0.25 2:12 1:02 8:13 140 132-144 1149 173 172-176 379 346-399 2/2
0.38 3:14 1:01 8:09 145 144-147 1182 175 172-180 402 357-499 3/1
0.50 4:15 1:01 8:08 147 146-150 1196 174 172-176 366 344-468 1/1
0.63 5:14 59 7:54 148 148-149 1169 174 172-176 361 355-367 0/1
0.75 6:14 1:01 8:04 149 148-150 1202 175 172-180 379 345-404 1/2
0.88 7:12 57 7:39 150 149-151 1148 176 174-180 379 352-407 1/3
1.00 8:13 1:01 8:08 152 150-154 1236 176 174-178 425 364-498 4/1
1.13 9:11 58 7:47 155 154-156 1207 177 176-180 390 371-400 2/1
1.25 10:10 59 7:55 154 152-156 1219 177 174-180 375 363-392 1/1
1.38 11:09 58 7:45 156 154-158 1210 177 176-180 409 366-464 2/0
1.50 12:08 59 7:52 158 157-159 1242 178 176-182 409 383-452 2/1
1.63 13:07 59 7:53 159 158-160 1253 178 176-180 388 369-431 2/1
1.75 14:06 59 7:51 159 158-161 1248 179 176-184 373 351-412 1/2
1.88 15:01 55 7:20 161 161-162 1181 179 176-184 364 327-403 1/4
2.00 15:57 56 7:32 164 162-165 1235 178 176-182 374 361-401 0/3
2.13 16:54 57 7:40 165 164-166 1264 175 172-178 398 386-414 1/0
2.25 17:53 58 7:48 166 165-166 1294 175 172-180 411 367-489 2/1
2.38 18:50 57 7:35 168 166-169 1275 177 176-178 387 365-473 2/1
2.50 19:47 57 7:39 175 168-179 1340 176 174-178 370 353-381 1/3
2.63 20:44 57 7:34 168 165-178 1270 178 176-182 397 367-423 1/2
2.75 21:40 56 7:30 170 167-174 1275 177 174-180 387 369-427 1/3
2.88 22:38 58 7:44 172 170-175 1329 177 174-180 431 382-478 3/0
3.00 23:35 56 7:30 178 171-180 1336 177 176-180 393 377-405 1/1
3.13 24:31 57 7:35 176 169-181 1336 172 88-180 378 222-408 1/2
3.18 24:57 26 7:30 172 169-175 1290 178 176-178 386 369-402 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.2 24:53 7:50
    Walk 0.2 88 0 3 10:01
    Still 0.1 - - 1 -

  • Power Distribution

    386W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.01% More
    800m 3:44 7:31 55.00% More
    1km 4:42 7:33 57.67% More
    Mile 7:34 7:34 61.82% More
    5k 24:11 7:47 63.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 67.81
    5km 24:17 7:49 63.71
    5M 41:12 8:14 61.33
    10km 52:27 8:26 60.20
    10M 1:28:59 8:54 58.33
    Half 2:00:07 9:10 57.07
    20M 3:12:13 9:37 55.85
    Mara 4:19:27 9:54 55.36

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