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Sat 20th Apr 2024 at 6:59am by Crum

Run > General
  • Time
    2:10:03
  • Miles
    13.18
  • Min/mi
    9:52
  • Pacing
    86%
  • WAVA
    51.63
  • Stride(cm)
    103
  • Cals
    1861
  • Watts
    389
  • Cadence
    159
  • BPM
    144
  • %MHR
    84
  • B/mi
    1417
  • Asc(m)
    263
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 119/126bpm [1178b/mi] 131cal 401/537W
2) 1mi - 10:07(10:07/mi) 131/141bpm [1326b/mi] 140cal 410/560W
3) 1mi - 10:22(10:22/mi) 126/142bpm [1307b/mi] 134cal 383/633W
4) 1mi - 10:40(10:40/mi) 123/127bpm [1313b/mi] 128cal 337/459W
5) 1mi - 9:37(9:37/mi) 124/131bpm [1193b/mi] 121cal 355/584W
6) 1mi - 10:55(10:55/mi) 131/138bpm [1431b/mi] 143cal 375/569W
7) 1mi - 10:21(10:21/mi) 144/161bpm [1489b/mi] 149cal 396/598W
8) 1mi - 9:11(9:11/mi) 161/164bpm [1480b/mi] 146cal 409/493W
9) 1mi - 9:27(9:27/mi) 163/169bpm [1541b/mi] 148cal 371/507W
10) 1mi - 9:31(9:31/mi) 162/166bpm [1541b/mi] 147cal 378/428W
11) 1mi - 9:27(9:27/mi) 162/165bpm [1530b/mi] 149cal 390/480W
12) 1mi - 9:36(9:36/mi) 163/166bpm [1565b/mi] 151cal 388/465W
13) 1mi - 9:22(9:22/mi) 164/171bpm [1535b/mi] 149cal 395/480W
14) 0.18mi - 1:33(8:42/mi) 164/166bpm [1428b/mi] 25cal 393/425W
9:54 10:07 10:22 10:40 9:37 10:55 10:21 9:11 9:27 9:31 9:27 9:36 9:22 1:33

Pace

17% 62% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:58 4:58 9:55 116 68-124 1150 156 146-160 407 162-501 22/4
1.00 9:54 4:56 9:53 123 117-126 1215 158 154-160 397 324-537 17/4
1.50 15:00 5:07 10:13 130 114-140 1328 157 154-160 404 272-560 29/21
2.00 20:01 5:00 10:01 132 123-141 1322 158 152-160 416 332-521 26/2
2.50 25:23 5:22 10:44 122 114-138 1310 156 130-162 385 159-633 14/12
3.00 30:23 5:00 10:01 130 124-142 1302 158 152-162 390 337-480 18/4
3.50 35:14 4:51 9:42 125 121-127 1213 158 154-162 386 333-459 4/7
4.00 41:03 5:49 11:38 122 109-127 1419 157 150-162 359 245-428 6/18
4.50 45:48 4:44 9:29 126 121-130 1195 157 154-160 360 254-457 5/20
5.00 50:41 4:53 9:45 122 120-131 1191 157 154-160 351 261-584 1/36
5.50 55:46 5:05 10:10 131 127-134 1333 157 144-164 380 231-533 24/9
6.00 1:01:36 5:50 11:40 132 123-138 1540 157 142-162 433 247-569 20/11
6.50 1:06:42 5:06 10:13 135 128-145 1378 157 134-162 404 304-598 17/12
7.00 1:11:57 5:14 10:29 152 139-161 1593 157 144-164 387 233-519 28/7
7.50 1:16:40 4:44 9:28 160 158-163 1514 160 156-162 404 363-493 10/5
8.00 1:21:08 4:27 8:54 162 159-164 1443 161 154-168 414 357-486 6/9
8.50 1:25:54 4:46 9:32 162 160-165 1545 160 156-168 346 267-449 3/29
9.00 1:30:35 4:41 9:22 163 160-169 1528 160 154-164 397 297-507 4/37
9.50 1:35:20 4:45 9:29 161 158-164 1527 160 154-164 373 323-428 5/12
10.00 1:40:06 4:46 9:33 162 159-166 1547 160 156-162 383 326-411 2/24
10.50 1:44:53 4:47 9:34 161 156-165 1541 162 158-164 398 318-460 11/6
11.00 1:49:32 4:39 9:18 162 157-165 1507 162 158-166 382 323-480 9/11
11.50 1:54:18 4:46 9:32 163 160-166 1554 162 158-166 375 334-430 5/8
12.00 1:59:09 4:50 9:41 162 158-165 1568 161 158-166 400 370-465 15/1
12.50 2:03:55 4:46 9:32 163 160-165 1555 162 150-166 388 327-480 13/9
13.00 2:08:30 4:35 9:10 166 160-171 1523 163 160-166 403 328-477 10/7
13.18 2:10:03 1:33 8:49 164 163-166 1447 164 162-166 393 355-425 2/4

Heart

144/171max
  • Show Beats/Mile

Elevation

Asc 263m, Range 103m, Flat prediction 2:08:58
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.9% 10:42
28 3.5% 10:05
28 3.9% 10:23
21 2.8% 10:17
19 2.8% 9:54
19 1.5% 9:36
See your biggest climbs

Power

389W (633 max)
Power Graph
Power Bands

Cadence

159 (168 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 159 13.1 2:08:10 9:46
Walk 0.5 141 0 38 14:28
Still 1.0 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 39.23% More
800m 4:25 8:53 45.02% More
1km 5:33 8:55 46.72% More
Mile 9:06 9:06 48.29% More
5k 29:07 9:22 51.40% More
5 miles 47:05 9:25 51.82% More
10k 58:28 9:25 52.14% More
10 miles 1:37:56 9:48 51.47% More
Half 2:09:17 9:52 51.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 52.03
5km 28:07 9:03 53.23
5M 46:33 9:19 52.41
10km 58:36 9:26 52.02
10M 1:37:03 9:42 51.95
Half 2:09:13 9:52 51.24
20M 3:22:21 10:07 51.85
Mara 4:29:24 10:17 51.93
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