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Sat 20th Apr 2024 at 9:14am by marttn

Run > General

  • Time
    7:53
  • Miles
    0.92
  • Min/mi
    8:34
  • Pacing
    72%
  • WAVA
    43.74
  • Stride(cm)
    109
  • Cals
    96
  • Cadence
    173
  • BPM
    133
  • %MHR
    69.2
  • B/mi
    1139
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 132/139bpm [1056b/mi] 60cal
2) 0.3mi - 2:55(9:42/mi) 137/143bpm [1328b/mi] 36cal
4:58 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7 7 1:55 113 105-119 217 182 178-184 1/1
0.13 21 13 3:35 118 114-119 423 184 182-184 1/0
0.19 54 34 8:57 127 116-134 1137 175 172-178 1/0
0.25 1:28 34 9:04 133 132-134 1207 174 172-176 1/0
0.31 2:02 34 9:07 132 131-134 1204 173 170-176 1/0
0.38 2:39 36 9:39 134 133-135 1294 173 170-176 1/0
0.44 3:12 33 8:54 136 134-137 1210 173 170-174 1/0
0.50 3:47 35 9:26 130 120-139 1226 174 172-176 1/1
0.56 4:23 35 9:25 136 134-137 1281 174 172-176 2/0
0.63 5:01 38 10:12 137 136-138 1398 172 168-174 1/0
0.69 5:37 36 9:35 138 137-138 1324 176 174-178 1/0
0.75 6:13 36 9:34 141 140-142 1348 173 170-176 1/0
0.81 6:48 35 9:18 139 134-142 1293 171 168-174 0/1
0.88 7:24 36 9:35 134 133-135 1284 170 166-172 1/0
0.92 7:53 29 10:25 134 133-136 1395 160 100-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace
  • Cadence Distribution

    173 avge / 184 max Stride Length: 109cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 0.9 7:50 8:31
    Walk 0.4 100 0 2 18:19
    Still 0.2 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.66% More
    800m 4:17 8:38 39.30% More
    1km 5:31 8:52 39.96% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 43.91
    5km 28:38 9:13 44.88
    5M 47:25 9:29 44.43
    10km 59:43 9:37 44.21
    10M 1:38:53 9:53 44.24
    Half 2:11:39 10:03 43.70
    20M 3:26:09 10:18 44.22
    Mara 4:34:28 10:29 44.29
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