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Sat 20th Apr 2024 at 8:02am by Rich96

Run > General
  • Time
    1:05:40
  • Miles
    6.74
  • Min/mi
    9:45
  • Pacing
    83.7%
  • WAVA
    54.35
  • Stride(cm)
    100
  • Cals
    882
  • Cadence
    165
  • BPM
    144
  • %MHR
    78.3
  • B/mi
    1404
  • Asc(m)
    281
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:59(9:57/mi) 112/121bpm [1115b/mi] 50cal 6.03/6.26mph
2) 0.5mi - 5:05(10:09/mi) 127/171bpm [1289b/mi] 60cal 5.91/6.35mph
3) 0.5mi - 4:49(9:38/mi) 166/172bpm [1598b/mi] 78cal 6.23/6.64mph
4) 0.5mi - 4:41(9:23/mi) 168/173bpm [1576b/mi] 76cal 6.4/6.99mph
5) 0.5mi - 4:46(9:33/mi) 160/177bpm [1528b/mi] 74cal 6.28/6.76mph
6) 0.5mi - 5:11(10:22/mi) 145/163bpm [1503b/mi] 69cal 5.79/6.47mph
7) 0.5mi - 5:16(10:31/mi) 141/149bpm [1484b/mi] 67cal 5.7/7.01mph
8) 0.5mi - 4:31(9:01/mi) 144/147bpm [1298b/mi] 60cal 6.65/6.93mph
9) 0.5mi - 4:39(9:18/mi) 143/147bpm [1331b/mi] 61cal 6.45/6.8mph
10) 0.5mi - 4:39(9:19/mi) 140/144bpm [1303b/mi] 59cal 6.44/6.68mph
11) 0.5mi - 4:53(9:47/mi) 141/144bpm [1379b/mi] 63cal 6.14/6.74mph
12) 0.5mi - 4:55(9:50/mi) 148/167bpm [1455b/mi] 67cal 6.1/7.01mph
13) 0.5mi - 4:52(9:45/mi) 147/156bpm [1433b/mi] 66cal 6.16/6.91mph
14) 0.24mi - 2:24(10:10/mi) 147/158bpm [1494b/mi] 32cal 5.9/6.51mph
4:59 5:05 4:49 4:41 4:46 5:11 5:16 4:31 4:39 4:39 4:53 4:55 4:52 2:24

Pace

6% 3% 7% 53% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 99 59-119 986 160 120-168 6/1
0.50 4:58 2:28 9:53 118 116-120 1166 165 162-168 11/21
0.75 7:27 2:29 9:58 122 119-127 1215 163 158-168 8/21
1.00 10:07 2:40 +5 10:40 135 123-171 1441 166 160-170 19/8
1.25 12:30 2:23 9:32 165 152-171 1572 165 162-170 6/9
1.50 14:56 2:26 9:43 165 159-171 1604 165 158-168 9/19
1.75 17:18 2:22 9:28 169 163-173 1601 169 164-174 17/6
2.00 19:38 2:20 9:18 166 163-170 1545 165 146-168 12/17
2.25 22:01 2:23 9:33 166 162-169 1585 166 164-170 13/7
2.50 24:24 2:23 9:33 150 130-177 1433 166 164-168 4/5
2.75 27:44 3:19 +33 13:18 141 121-151 1875 164 120-168 25/4
3.00 30:08 2:24 9:37 147 131-163 1415 166 162-168 7/6
3.25 33:09 3:01 12:03 138 125-149 1663 163 120-168 7/8
3.50 35:24 2:15 9:00 145 142-148 1305 166 162-168 16/9
3.75 37:39 2:15 9:00 145 143-147 1304 166 164-168 31/29
4.00 39:54 2:16 9:02 144 140-145 1302 165 162-166 12/12
4.25 42:11 2:17 9:08 144 141-147 1316 166 164-168 7/17
4.50 44:33 2:22 9:28 143 140-145 1353 166 164-170 12/23
4.75 46:53 2:20 9:18 140 138-144 1302 165 160-170 11/17
5.00 49:13 2:20 9:20 140 136-142 1306 165 162-166 16/15
5.25 51:35 2:22 9:28 141 139-144 1336 166 160-170 26/8
5.50 54:23 2:48 +17 11:13 142 140-143 1593 165 160-170 15/37
5.75 56:43 2:20 9:19 146 140-165 1361 166 160-170 11/22
6.00 59:30 2:47 +12 11:08 151 147-161 1682 165 162-168 16/17
6.25 1:01:51 2:22 9:26 149 147-151 1407 167 164-170 27/18
6.50 1:04:22 2:31 10:03 147 135-156 1478 165 158-170 15/4
6.74 1:06:55 2:33 +9 10:48 147 142-157 1589 162 90-172 9/8

Heart

144/177max
  • Show Beats/Mile

Elevation

Asc 281m, Range 58m, Flat prediction 1:05:41
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.7% 9:28
19 6.2% 9:46
16 9.3% 10:03
14 10.6% 11:15
14 10.5% 9:31
13 12.1% 10:01
See your biggest climbs

Cadence

165 (174 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 165 6.7 1:05:47 9:48
Walk 1.5 116 0 58 1:23:38
Still 0.1 - - 5 -
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 40.42% More
800m 4:26 8:56 47.76% More
1km 5:33 8:56 49.76% More
Mile 9:01 9:01 52.12% More
5k 29:39 9:33 53.99% More
5 miles 49:04 9:49 53.35% More
10k 1:01:24 9:53 53.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 49.19
5km 30:01 9:40 53.34
5M 48:33 9:43 53.92
10km 1:00:29 9:44 54.15
10M 1:37:51 9:47 55.45
Half 2:08:34 9:49 55.47
20M 3:17:11 9:52 57.31
Mara 4:19:05 9:53 58.16
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