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Sat 20th Apr 2024 at 8:21am by tobyallanson

Run > General

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Time
38:48
Miles
5.10
Min/mi
7:36
Pacing
89.3%
WAVA
60.58
Stride(cm)
115
Cals
580
Cadence
183
BPM
142
%MHR
82.9
B/mi
1079
Asc(m)
236
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 131/136bpm [1045b/mi] 109cal 7.52/8.18mph
2) 1mi - 7:26(7:26/mi) 138/141bpm [1026b/mi] 109cal 8.07/8.66mph
3) 1mi - 7:42(7:42/mi) 143/146bpm [1102b/mi] 117cal 7.79/9.31mph
4) 1mi - 7:59(7:59/mi) 149/151bpm [1191b/mi] 124cal 7.51/8.62mph
5) 1mi - 6:58(6:58/mi) 151/151bpm [1051b/mi] 110cal 8.62/9.6mph
6) 0.1mi - 44(7:18/mi) 151/151bpm [1101b/mi] 11cal 8.23/8.39mph

7:59 7:26 7:42 7:59 6:58 44

Pin Map

0mi in 0

Pace

26%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	117 91-132	919	186 122-192	0/0
0.50	3:49	1:51	7:25	133 132-133	986	187 180-190	85/0
0.75	5:51	2:02	8:06	134 133-134	1086	187 180-190	8/34
1.00	7:58	2:08	8:31	135 135-136	1150	182 180-186	14/0
1.25	9:52	1:54	7:35	137 136-137	1039	183 180-186	18/13
1.50	11:44	1:52	7:29	138 137-138	1032	184 182-186	26/6
1.75	13:39	1:55	7:38	139 139-140	1062	183 178-186	17/31
2.00	15:25	1:46	7:02	140 140-141	986	183 178-186	16/26
2.25	17:07	1:43	6:51	142 141-142	972	185 182-188	4/26
2.50	19:19	2:12	8:48	143 142-144	1258	181 174-186	21/15
2.75	21:09	1:50	7:18	144 144-145	1052	182 174-190	21/17
3.00	23:07	1:58	7:52	145 145-146	1141	181 174-186	6/14
3.25	25:14	2:07	8:30	147 146-147	1249	182 180-186	19/10
3.50	27:19	2:04	8:18	148 148-149	1227	180 176-184	28/8
3.75	29:15	1:57	7:46	150 149-150	1165	183 180-186	13/20
4.00	31:06	1:51	7:23	151 150-151	1115	182 178-186	18/9
4.25	32:52	1:46	7:04	151 151-151	1067	183 180-188	12/16
4.50	34:32	1:40	6:40	151 151-151	1006	183 178-188	7/21
4.75	36:13	1:41	6:44	151 151-151	1017	186 182-190	5/8
5.00	38:04	1:51	7:23	151 151-151	1115	183 180-186	17/10
5.10	38:48	44	7:26	151 151-151	1122	183 178-186	6/1

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 101m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.0%	8:24
23 15.1%	8:07
23 12.3%	8:13
19 12.7%	9:08
18 10.2%	7:36
16 6.7%	8:49
See your biggest climbs

Cadence

183 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.1	38:47	7:36
Walk	0.0	122	0	1	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.27%	More
800m	3:18	6:38	56.78%	More
1km	4:11	6:44	58.38%	More
Mile	6:53	6:53	60.44%	More
5k	23:20	7:31	60.66%	More
5 miles	37:56	7:35	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:57	7:23	61.69
5M	38:00	7:36	60.60
10km	47:50	7:42	60.08
10M	1:19:13	7:55	59.93
Half	1:45:28	8:03	59.07
20M	2:45:09	8:15	59.78
Mara	3:39:53	8:24	59.87

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