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Sat 20th Apr 2024 at 7:37am by Beddgelert

Walk > General

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Time
1:12:39
Miles
3.12
Min/mi
23:17
Pacing
0%
Stride(cm)
62
Cals
389
Cadence
111
BPM
103
%MHR
59.5
B/mi
2397
Asc(m)
30
Surface
Road

Notes & Comments

1) 5.02km - 1:12:39(14:28/km) 103/122bpm [1489b/km] 389cal 44/79rpm

1:12:39

Pace

18%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:42	92 82-98	1444	116 112-118	6/8
0.25	5:25	3:28	27:42	93 81-102	2576	115 102-120	4/5
0.38	7:59	2:34	20:31	98 93-104	2011	115 104-120	4/4
0.50	10:27	2:28	19:41	94 82-104	1851	117 104-120	3/6
0.63	14:24	3:57	31:38	103 82-114	3258	110 98-114	4/1
0.75	17:12	2:47	22:19	106 94-114	2365	109 96-114	2/2
0.88	20:10	2:59	23:50	107 96-116	2550	110 100-116	4/0
1.00	22:53	2:43	21:40	103 95-108	2232	113 102-124	1/5
1.13	25:51	2:58	23:47	103 96-107	2449	113 106-118	2/3
1.25	28:57	3:06	24:49	102 98-106	2531	116 112-118	1/4
1.38	32:05	3:08	25:04	102 96-107	2556	113 96-118	1/5
1.50	35:15	3:10	25:19	99 92-106	2506	109 94-114	2/1
1.63	38:11	2:56	23:26	106 97-115	2485	110 106-114	2/1
1.75	40:49	2:38	21:00	109 104-114	2290	107 36-114	2/3
1.88	44:05	3:16	26:10	108 101-113	2827	111 92-120	2/2
2.00	48:16	4:11	33:27	108 99-116	3613	108 94-142	4/3
2.13	50:53	2:37	20:58	109 101-115	2285	111 100-116	3/2
2.25	53:33	2:40	21:23	106 95-116	2266	107 92-118	4/1
2.38	56:33	3:00	23:57	105 95-119	2514	107 90-114	4/0
2.50	59:11	2:38	21:04	108 98-122	2275	111 102-118	1/4
2.63	1:02:06	2:55	23:18	106 99-114	2469	109 98-116	1/3
2.75	1:04:35	2:29	19:53	101 95-110	2008	113 106-150	3/4
2.88	1:07:02	2:27	19:40	107 98-114	2104	114 108-118	5/4
3.00	1:09:33	2:31	20:10	99 95-105	1997	113 106-116	3/5
3.12	1:12:41	3:08	25:34	100 95-104	2557	111 94-114	4/2

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	9:48	19:42	More
1km	12:46	20:32	More
Mile	21:01	21:01	More
5k	1:12:03	23:11	More

Predictions

Dist	Time	Per Mile

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