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Sat 20th Apr 2024 at 8:32am by Dave42

Walk > General
  • Time
    18:09
  • Miles
    0.78
  • Min/mi
    23:16
  • Stride(cm)
    64
  • Cals
    110
  • Cadence
    108
  • BPM
    83
  • B/mi
    1936
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:12(21:14/mi) 85/93bpm [1805b/mi] 84cal 46/79rpm
2) 0.16mi - 4:57(31:47/mi) 80/91bpm [2543b/mi] 26cal 31/57rpm
13:12 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 86 83-88 1585 112 108-114 1/1
0.13 2:15 1:06 17:31 86 83-90 1506 111 108-114 2/0
0.19 3:26 1:11 18:59 86 84-87 1632 111 108-114 1/1
0.25 4:32 1:06 17:43 86 84-88 1523 110 108-114 1/1
0.31 5:57 1:25 22:34 87 81-92 1964 112 108-116 0/1
0.38 8:06 2:09 34:22 80 68-92 2750 105 80-158 6/0
0.44 9:45 1:39 26:25 86 74-92 2273 98 82-112 0/1
0.50 10:58 1:13 19:31 84 79-88 1639 106 100-110 1/1
0.56 12:06 1:08 18:11 86 84-89 1563 107 104-110 1/1
0.63 13:12 1:06 17:31 88 85-91 1542 110 108-114 1/2
0.69 15:09 1:57 31:16 78 63-89 2438 107 102-114 1/3
0.75 16:23 1:14 19:40 84 79-87 1652 106 104-108 0/1
0.78 18:06 1:43 1:02:59 77 67-85 4850 97 86-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 92 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 10:51 21:49 More
    1km 13:04 21:02 More
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