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Sat 20th Apr 2024 at 8:14am by Martin James

Run > General

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Time
32:15
Miles
3.81
Min/mi
8:28
Pacing
37.2%
WAVA
55.00
Stride(cm)
118
Cals
386
Watts
321
Cadence
162
BPM
122
%MHR
66.4
B/mi
1035
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 119/132bpm [1003b/mi] 99cal 331/505W
2) 1mi - 7:35(7:35/mi) 121/137bpm [918b/mi] 90cal 326/485W
3) 1mi - 9:31(9:31/mi) 121/141bpm [1152b/mi] 111cal 279/599W
4) 0.81mi - 6:43(8:18/mi) 130/134bpm [1079b/mi] 86cal 303/361W

8:26 7:35 9:31 6:43

Pin Map

0mi in 0

Pace

40%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	102 71-124	841	167 148-170	367 118-455	6/1
0.25	2:04	1:02	8:14	126 123-128	1037	167 164-170	327 281-419	1/2
0.38	4:06	2:02 +36	16:19	120 98-130	1959	143 78-168	317 143-505	12/1
0.50	7:15	3:09 +2:07	25:12	108 87-119	2721	167 120-170	352 250-442	2/6
0.63	8:19	1:04	8:31	127 120-132	1082	168 166-170	342 231-471	0/1
0.75	9:13	54	7:13	127 124-130	917	167 164-170	343 303-383	0/1
0.88	10:13	1:00	7:58	118 110-128	940	156 98-178	265 95-375	2/5
1.00	11:08	55	7:19	123 117-131	901	166 160-168	346 284-380	4/1
1.13	12:33	1:25 +33	11:21	127 96-134	1441	165 126-174	361 111-442	2/3
1.25	13:33	1:00	8:03	121 109-128	974	167 164-174	355 292-402	2/1
1.38	14:35	1:02	8:16	126 117-132	1043	166 156-178	313 221-353	1/2
1.50	15:38	1:02	8:20	120 116-126	1000	164 160-166	294 281-347	0/3
1.63	17:06	1:28 +36	11:44	116 101-136	1360	165 160-170	331 281-446	2/1
1.75	18:00	55	7:16	127 119-132	923	166 164-166	376 326-416	5/2
1.88	19:13	1:12 +19	9:40	123 107-132	1188	167 162-172	397 187-485	3/8
2.00	22:24	3:12 +2:15	25:33	111 85-125	2835	164 128-170	322 87-415	2/5
2.13	23:27	1:03	8:20	114 97-124	950	164 160-166	300 255-366	7/5
2.25	25:28	2:01 +1:05	16:07	117 90-127	1885	164 152-168	369 141-423	2/4
2.38	28:05	2:38 +8	21:01	99 76-129	2081	120 42-178	190 13-599	1/2
2.50	29:35	1:29 +1	11:54	133 122-139	1584	155 82-194	304 70-509	5/2
2.63	30:24	49	6:33	136 128-139	890	170 168-172	386 293-421	7/10
2.75	31:18	55	7:18	138 132-141	1007	168 166-170	346 264-399	1/1
2.88	32:14	56	7:27	135 132-137	1007	168 166-168	354 344-364	2/1
3.00	33:11	57	7:33	131 129-134	990	168 166-168	320 260-363	2/2
3.13	34:07	56	7:26	132 129-134	982	167 166-170	315 301-332	1/2
3.25	35:08	1:01	8:06	131 125-134	1062	166 162-170	311 280-342	2/2
3.38	36:07	59	7:51	133 131-134	1045	168 166-170	306 294-319	1/2
3.50	37:11	1:05	8:36	129 121-133	1110	166 126-172	283 121-338	2/2
3.63	38:21	1:10	9:22	129 125-133	1208	162 116-168	291 177-361	3/1
3.75	39:21	1:00	7:56	128 125-132	1016	166 164-168	310 292-351	2/3
3.81	39:54	33	9:28	125 122-126	1183	164 158-166	315 288-339	2/1

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m, Flat prediction 31:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	12:11
See your biggest climbs

Power

321W (599 max)

Power Graph

Power Bands

Cadence

162 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	166	3.7	32:42	9:03
Walk	13.5	94	0.1	5:30	58:59
Still	1.9	-	-	47	-
Pause	2.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.11%	More
800m	3:34	7:10	53.45%	More
1km	4:29	7:13	55.33%	More
Mile	7:35	7:35	55.72%	More
5k	30:47	9:54	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:51	8:19	55.63
5M	43:18	8:40	54.05
10km	54:48	8:49	53.31
10M	1:31:47	9:11	52.60
Half	2:02:59	9:23	51.53
20M	3:14:33	9:44	51.62
Mara	4:20:42	9:57	51.36

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