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Sat 20th Apr 2024 at 6:56am by another steve

Run > General
  • Time
    1:56:06
  • Miles
    13.40
  • Min/mi
    8:40
  • Pacing
    69.5%
  • WAVA
    58.37
  • Stride(cm)
    105
  • Cals
    1582
  • Cadence
    177
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1290
  • Asc(m)
    408
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:14(11:39/mi) 116/130bpm [1352b/mi] 70cal 5.15/7.43mph
2) 0.62mi - 5:30(8:50/mi) 120/135bpm [1061b/mi] 55cal 6.79/7.22mph
3) 0.62mi - 5:27(8:46/mi) 136/139bpm [1193b/mi] 70cal 6.84/6.95mph
4) 0.62mi - 5:13(8:23/mi) 142/147bpm [1191b/mi] 69cal 7.16/7.95mph
5) 0.62mi - 5:22(8:38/mi) 142/149bpm [1225b/mi] 70cal 6.95/7.76mph
6) 0.62mi - 5:23(8:40/mi) 142/146bpm [1231b/mi] 70cal 6.92/7.6mph
7) 0.62mi - 5:31(8:53/mi) 142/148bpm [1261b/mi] 71cal 6.76/6.97mph
8) 0.62mi - 5:17(8:31/mi) 151/157bpm [1285b/mi] 74cal 7.05/7.1mph
9) 0.62mi - 5:21(8:37/mi) 153/160bpm [1319b/mi] 75cal 6.96/7.6mph
10) 0.62mi - 5:51(9:25/mi) 151/155bpm [1423b/mi] 80cal 6.37/6.97mph
11) 0.62mi - 5:27(8:46/mi) 150/155bpm [1315b/mi] 72cal 6.84/7.6mph
12) 0.62mi - 5:04(8:08/mi) 150/161bpm [1221b/mi] 69cal 7.37/7.72mph
13) 0.62mi - 5:06(8:13/mi) 159/166bpm [1307b/mi] 75cal 7.3/7.76mph
14) 0.62mi - 5:12(8:21/mi) 156/161bpm [1304b/mi] 74cal 7.18/7.28mph
15) 0.62mi - 5:22(8:39/mi) 155/162bpm [1340b/mi] 76cal 6.94/7.35mph
16) 0.62mi - 5:14(8:26/mi) 154/160bpm [1299b/mi] 71cal 7.12/7.35mph
17) 0.62mi - 5:13(8:23/mi) 155/162bpm [1300b/mi] 73cal 7.16/8.45mph
18) 0.62mi - 5:08(8:16/mi) 158/165bpm [1307b/mi] 74cal 7.25/7.76mph
19) 0.62mi - 5:05(8:12/mi) 164/170bpm [1344b/mi] 78cal 7.32/7.37mph
20) 0.62mi - 4:58(8:00/mi) 171/184bpm [1367b/mi] 82cal 7.5/7.72mph
21) 0.62mi - 5:08(8:16/mi) 173/184bpm [1430b/mi] 87cal 7.26/7.85mph
22) 0.35mi - 2:58(8:26/mi) 169/174bpm [1424b/mi] 47cal 7.12/7.33mph
7:14 5:30 5:27 5:13 5:22 5:23 5:31 5:17 5:21 5:51 5:27 5:04 5:06 5:12 5:22 5:14 5:13 5:08 5:05 4:58 5:08 2:58

Pace

16% 4% 78% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 117 82-130 1232 175 170-180 24/0
1.00 12:00 6:45 +1:25 13:29 109 71-128 1470 160 106-182 15/9
1.50 16:24 4:24 8:47 133 123-137 1169 178 174-180 22/16
2.00 20:46 4:22 8:45 138 134-141 1207 178 176-180 35/23
2.50 24:54 4:08 8:16 142 139-147 1173 179 176-182 37/21
3.00 29:15 4:21 8:42 142 136-149 1236 177 172-180 20/25
3.50 33:30 4:14 8:29 143 140-146 1212 177 170-180 28/21
4.00 37:59 4:30 8:59 140 135-143 1259 177 172-180 12/17
4.50 42:17 4:18 8:36 145 137-150 1248 178 174-182 14/15
5.00 46:38 4:21 8:41 153 149-157 1329 178 172-182 21/11
5.50 50:49 4:11 8:22 153 148-160 1281 179 166-182 22/17
6.00 55:34 4:45 9:30 152 146-158 1444 176 166-180 28/19
6.50 1:00:02 4:28 8:56 150 146-155 1339 176 170-180 25/20
7.00 1:04:25 4:23 8:46 148 143-153 1299 176 172-182 12/30
7.50 1:08:24 3:58 7:56 154 145-160 1222 181 176-184 24/18
8.00 1:12:31 4:07 8:14 159 154-166 1309 177 170-182 16/12
8.50 1:16:44 4:13 8:26 156 151-161 1317 178 174-182 7/22
9.00 1:20:54 4:10 8:20 156 152-160 1299 179 176-182 13/19
9.50 1:25:19 4:25 8:50 152 145-162 1343 177 174-182 14/15
10.00 1:29:30 4:11 8:22 155 151-159 1297 178 174-182 19/19
10.50 1:33:41 4:11 8:22 155 147-161 1297 178 168-184 17/15
11.00 1:37:42 4:01 8:02 157 150-165 1262 179 174-182 13/22
11.50 1:41:56 4:14 8:28 159 153-166 1345 178 166-182 17/21
12.00 1:45:58 4:03 8:06 170 163-184 1376 180 178-182 22/22
12.50 1:50:00 4:02 8:04 169 163-183 1362 181 174-184 15/29
13.00 1:54:07 4:07 8:13 175 167-184 1439 181 174-184 10/16
13.40 1:57:31 3:24 8:29 169 164-173 1435 179 172-182 12/12

Heart

149/184max
  • Show Beats/Mile

Elevation

Asc 408m, Range 95m, Flat prediction 1:55:20
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.3% 10:22
16 4.2% 8:54
16 10.4% 8:39
15 8.0% 10:05
12 6.7% 8:24
12 7.5% 9:23
See your biggest climbs

Cadence

177 (184 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 178 13.3 1:53:54 8:39
Walk 1.1 112 0.1 1:21 20:33
Still 0.7 - - 51 -
Pause 1.2 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 46.90% More
800m 3:43 7:29 53.03% More
1km 4:43 7:35 54.45% More
Mile 7:58 7:58 54.70% More
5k 25:14 8:07 58.84% More
5 miles 41:30 8:18 58.29% More
10k 51:27 8:17 58.74% More
10 miles 1:24:51 8:29 58.90% More
Half 1:54:53 8:46 57.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 58.80
5km 24:39 7:56 60.22
5M 40:50 8:10 59.24
10km 51:25 8:16 58.77
10M 1:25:08 8:31 58.70
Half 1:53:21 8:39 57.89
20M 2:57:30 8:53 58.58
Mara 3:56:19 9:01 58.67
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