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Sat 20th Apr 2024 at 7:32am by pjlovr25

Run > Long Run

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Time
1:05:04
Miles
6.38
Min/mi
10:12
Pacing
87%
WAVA
49.81
Stride(cm)
88
Cals
657
Watts
247
Cadence
179
BPM
144
%MHR
77.1
B/mi
1471
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

60mins easy plus warm-up
1) 0.12mi - 1:30(12:59/mi) 94/107bpm [1220b/mi] 8cal
2) 0.11mi - 1:00(9:08/mi) 112/129bpm [1023b/mi] 9cal
3) 0.04mi - 30(13:14/mi) 120/129bpm [1588b/mi] 5cal
4) 0.1mi - 1:00(9:44/mi) 120/130bpm [1167b/mi] 11cal
5) 0.03mi - 30(18:58/mi) 126/130bpm [2390b/mi] 5cal
6) 0mi - 33(1:50:11/mi) 117/127bpm [12892b/mi] 4cal
7) 5.98mi - 1:00:00(10:02/mi) 147/162bpm [1476b/mi] 615cal
8) 0.01mi - 1(3:27/mi) 151/152bpm [522b/mi]

1:30 1:00 30 1:00 30 33 1:00:00 1

Pin Map

0mi in 0

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	104 73-129	1177	158 100-186	198 87-276	2/3
0.50	6:06	3:16	13:05	119 104-130	1557	164 86-248	209 25-315	4/2
0.75	8:37	2:31	10:06	135 126-141	1363	182 178-186	253 245-267	6/0
1.00	11:07	2:30	9:59	143 139-146	1428	182 178-186	268 242-289	4/1
1.25	13:38	2:30	10:01	145 142-148	1453	182 178-188	265 246-287	3/1
1.50	16:10	2:32	10:08	146 143-150	1479	181 176-184	257 233-295	3/3
1.75	18:43	2:33	10:14	150 146-155	1534	182 178-186	262 229-294	7/1
2.00	21:17	2:34	10:15	145 140-148	1486	182 178-186	242 206-262	1/4
2.25	23:46	2:29	9:58	151 144-154	1505	182 178-188	254 217-290	7/0
2.50	26:20	2:34	10:16	150 146-153	1541	182 178-186	245 228-278	3/1
2.75	28:55	2:34	10:17	152 149-158	1563	181 178-184	248 225-271	5/0
3.00	31:26	2:31	10:04	149 143-154	1501	181 176-184	248 223-270	3/2
3.25	33:51	2:25	9:39	143 139-147	1381	182 178-186	220 190-248	1/6
3.50	36:22	2:31	10:04	154 143-162	1551	179 172-184	273 208-341	7/4
3.75	38:48	2:27	9:48	144 139-151	1410	182 178-188	222 187-291	1/13
4.00	41:12	2:24	9:35	146 144-149	1399	184 182-188	239 219-258	0/3
4.25	43:44	2:31	10:05	148 144-151	1493	181 176-186	258 223-304	4/3
4.50	46:20	2:37	10:27	150 147-152	1569	179 176-184	263 243-285	6/2
4.75	48:53	2:33	10:11	150 147-152	1527	181 176-184	247 231-273	3/3
5.00	51:24	2:31	10:05	150 146-156	1513	180 174-188	253 226-304	2/3
5.25	53:51	2:26	9:45	146 142-150	1424	181 176-184	253 212-283	1/7
5.50	56:19	2:28	9:52	147 143-152	1450	182 178-188	249 204-276	1/7
5.75	58:47	2:29	9:55	147 144-150	1457	182 176-190	251 218-283	2/6
6.00	1:01:21	2:34	10:14	150 148-152	1536	180 176-184	241 224-272	3/2
6.25	1:03:50	2:29	9:54	152 143-159	1506	179 172-184	258 205-333	7/9
6.38	1:05:05	1:15	9:47	148 144-152	1447	183 180-188	254 202-299	1/2

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 36m, Flat prediction 1:05:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	10:12
See your biggest climbs

Power

247W (341 max)

Power Graph

Power Bands

Cadence

179 (248 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	181	6.2	1:02:09	10:01
Walk	4.4	138	0.2	2:53	16:09
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.62%	More
800m	4:48	9:39	41.56%	More
1km	6:01	9:40	43.20%	More
Mile	9:42	9:42	45.52%	More
5k	30:55	9:57	49.92%	More
5 miles	50:09	10:02	50.20%	More
10k	1:03:04	10:09	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.37
5km	28:35	9:12	53.98
5M	49:15	9:51	51.12
10km	1:03:08	10:10	49.92
10M	1:48:45	10:53	47.62
Half	2:28:04	11:18	45.62
20M	4:00:08	12:00	44.14
Mara	5:26:56	12:29	42.85

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