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Sat 20th Apr 2024 at 7:52am by Debandada

Bike > General

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Time
49:59
Miles
7.91
Mph
9.5
Pacing
0%
FBI
40.96
Cals
328
BPM
105
%MHR
58.1
B/mi
661
Asc(m)
76
Surface
Road

Notes & Comments

1) 3.11mi - 20:17(6:32/mi) 106/134bpm [692b/mi] 156cal
2) 3.11mi - 19:02(6:08/mi) 104/118bpm [637b/mi] 110cal
3) 1.7mi - 10:40(6:16/mi) 105/115bpm [659b/mi] 62cal

20:17 19:02 10:40

Pace

10%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.65	90 77-99	624	2/1
0.50	3:30	1:46	8.47	94 89-102	666	13/14
0.75	4:55	1:24	10.66	101 95-106	568	0/6
1.00	6:16	1:21	11.13	101 100-105	544	7/3
1.25	7:55	1:39	9.09	97 94-102	640	4/4
1.50	9:39	1:44	8.62	109 98-117	759	2/5
1.75	11:24	1:45	8.53	104 98-110	731	6/4
2.00	13:04	1:40	9.02	121 105-132	805	3/2
2.25	14:48	1:43	8.70	116 99-131	800	1/3
2.50	16:24	1:36	9.37	118 101-134	755	2/2
2.75	18:00	1:37	9.30	106 99-114	684	3/0
3.00	19:30	1:29	10.08	109 103-116	649	2/1
3.25	21:19	1:50 +4	8.21	106 102-115	775	3/1
3.50	22:56	1:36	9.33	104 99-112	668	0/5
3.75	24:22	1:27	10.38	101 98-106	584	1/2
4.00	25:55	1:32	9.77	102 98-107	626	4/2
4.25	27:26	1:32	9.81	106 102-111	649	5/4
4.50	29:00	1:34	9.62	104 101-108	649	2/5
4.75	30:37	1:37	9.28	104 101-107	673	2/0
5.00	31:59	1:22	10.96	105 101-107	575	3/1
5.25	33:27	1:28	10.28	110 103-117	642	1/3
5.50	34:57	1:30	10.00	104 102-108	624	8/4
5.75	36:20	1:24	10.77	101 96-106	563	1/5
6.00	37:57	1:37	9.29	101 97-104	652	4/3
6.25	39:52	1:55 +21	7.80	98 91-104	754	6/5
6.50	41:19	1:26	10.42	105 99-107	605	2/4
6.75	42:52	1:33	9.66	107 102-114	664	3/4
7.00	44:25	1:33	9.69	104 100-109	644	4/2
7.25	46:14	1:49	8.25	110 103-115	800	7/4
7.50	47:47	1:33	9.64	104 100-111	647	2/7
7.75	49:12	1:25	10.57	104 101-110	590	3/1
7.91	50:24	1:12	8.14	100 98-104	737	2/2

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	2:41	5:23	More
1km	3:31	5:39	More
Mile	5:41	5:41	More
5k	18:54	6:05	More
5 miles	31:09	6:14	More
10k	39:03	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:05	6:25
20km	1:20:41	6:30
15 miles	1:38:30	6:34
20 miles	2:13:37	6:41
40km	2:48:14	6:46
25 miles	2:49:16	6:46
42km	2:57:09	6:47
50 miles	5:52:55	7:04
56 miles	6:37:57	7:06
100 miles	12:15:48	7:21
112 miles	13:49:43	7:24

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