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Sat 20th Apr 2024 at 9:03am by Smurfhunter

Run > General

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Time
23:08
Miles
3.15
Min/mi
7:21
Pacing
89.3%
WAVA
63.69
Stride(cm)
119
Cals
371
Cadence
184
BPM
151
%MHR
88.5
B/mi
1112
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:22(4:22/km) 139/150bpm [606b/km] 68cal
2) 1km - 4:30(4:30/km) 154/164bpm [692b/km] 71cal
3) 1km - 4:43(4:43/km) 158/166bpm [746b/km] 74cal
4) 1km - 4:52(4:52/km) 158/165bpm [770b/km] 79cal
5) 1km - 4:25(4:25/km) 152/157bpm [670b/km] 74cal
6) 0.08km - 16(3:36/km) 151/154bpm [544b/km] 5cal

4:22 4:30 4:43 4:52 4:25 16

Pace

14%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	115 93-141	786	193 190-200	2/2
0.25	1:44	53	7:04	146 142-150	1031	190 186-192	4/8
0.38	2:41	57	7:33	143 140-146	1080	189 188-192	12/2
0.50	3:29	48	6:22	147 145-148	936	191 190-192	5/6
0.63	4:22	54	7:09	146 142-147	1044	188 186-190	8/5
0.75	5:16	53	7:07	150 146-153	1066	189 188-192	2/14
0.88	6:09	53	7:04	153 150-154	1081	187 186-190	7/4
1.00	7:00	51	6:50	154 151-160	1053	186 182-188	12/5
1.13	7:59	59	7:54	157 153-164	1239	184 182-188	5/13
1.25	8:55	56	7:28	155 152-163	1157	185 182-188	4/7
1.38	9:50	55	7:18	160 158-163	1168	184 182-188	16/4
1.50	10:47	57	7:40	158 156-161	1210	185 182-188	4/7
1.63	11:51	1:04	8:31	162 157-166	1381	183 180-184	12/9
1.75	12:48	57	7:34	155 152-159	1172	183 180-184	6/15
1.88	13:40	52	6:56	155 151-158	1075	183 182-184	1/9
2.00	14:32	52	6:59	157 155-158	1095	184 180-188	3/4
2.13	15:30	57	7:38	160 155-163	1222	184 182-184	9/8
2.25	16:25	56	7:26	160 155-162	1190	182 178-190	3/3
2.38	17:23	58	7:41	154 152-160	1183	182 178-184	10/8
2.50	18:37	1:15	9:56	155 148-159	1540	159 122-184	9/9
2.63	19:31	54	7:09	150 146-153	1073	182 180-184	10/8
2.75	20:24	53	7:07	153 149-157	1088	183 182-184	7/2
2.88	21:18	53	7:05	153 149-157	1084	183 180-186	1/12
3.00	22:11	53	7:06	151 148-153	1073	183 180-186	5/5
3.13	22:57	47	6:12	152 149-154	943	192 186-196	3/8
3.15	23:08	11	6:02	152 151-154	916	193 192-194	0/1

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 26m, Flat prediction 23:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.7%	7:57
12 8.2%	6:50
11 7.9%	7:36
10 8.0%	7:58
See your biggest climbs

Cadence

184 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	185	3.1	22:43	7:16
Walk	1.7	126	0	24	14:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.03%	More
800m	3:24	6:50	56.55%	More
1km	4:16	6:52	58.76%	More
Mile	6:57	6:57	61.36%	More
5k	22:47	7:20	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:48	7:20	63.57
5M	37:45	7:33	62.50
10km	47:32	7:39	61.98
10M	1:18:43	7:52	61.86
Half	1:44:48	8:00	61.00
20M	2:44:06	8:12	61.73
Mara	3:38:29	8:20	61.82

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