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Sat 20th Apr 2024 at 8:14am by JohnRMurdoch

Run > General

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Time
9:04
Miles
0.51
Min/mi
17:47
Pacing
0%
WAVA
24.47
Stride(cm)
68
Cals
47
Cadence
133
BPM
89
%MHR
51.8
B/mi
1575
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.51mi - 9:04(17:54/mi) 89/100bpm [1594b/mi] 47cal

9:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	96 87-100	1853	130 122-134	1/4
0.13	2:26	1:14	19:37	87 85-90	1707	129 122-132	5/10
0.19	3:28	1:02	16:37	84 78-88	1396	134 130-138	5/3
0.25	4:32	1:04	17:00	88 78-95	1495	140 124-186	1/9
0.31	5:37	1:05	17:27	89 88-91	1553	134 128-142	1/5
0.38	6:39	1:02	16:27	88 87-90	1448	135 132-140	5/1
0.44	7:43	1:04	16:56	93 90-98	1575	134 130-138	4/4
0.50	8:52	1:10	18:37	86 81-91	1601	134 116-138	2/2
0.51	9:04	12	31:41	83 81-85	2630	132 132-132	0/0

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 26m, Flat prediction 9:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (186 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.2	186	0	7	11:10
Walk	98.8	132	0.5	8:57	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:48	21.50%	More
800m	8:49	17:43	24.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:31	18:31	25.81
5km	1:01:33	19:49	26.47
5M	1:41:56	20:23	26.16
10km	2:08:21	20:39	26.00
10M	3:32:32	21:15	26.02
Half	4:42:58	21:36	25.70
20M	7:23:07	22:09	26.01
Mara	9:49:58	22:31	26.05

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