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Sat 20th Apr 2024 at 8:42am by Smurfhunter

Run > General

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Time
17:21
Miles
1.56
Min/mi
11:07
Pacing
75.7%
WAVA
40.02
Stride(cm)
86
Cals
219
Cadence
167
BPM
129
%MHR
75.2
B/mi
1430
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:47(6:47/km) 122/132bpm [827b/km] 88cal
2) 1km - 7:35(7:35/km) 130/140bpm [985b/km] 90cal
3) 0.5km - 2:59(5:56/km) 139/148bpm [824b/km] 41cal

6:47 7:35 2:59

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	97 85-110	1033	158 118-174	1/0
0.13	1:21	41	10:52	121 111-131	1314	167 166-170	1/0
0.19	2:03	42	11:12	129 128-131	1444	168 166-170	3/0
0.25	2:48	45	12:07	127 125-129	1539	166 164-168	11/0
0.31	3:27	39	10:24	121 120-122	1259	166 164-166	3/1
0.38	4:06	39	10:29	127 120-131	1331	166 164-168	6/0
0.44	4:45	39	10:17	128 125-130	1315	167 166-168	2/2
0.50	5:29	44	11:38	123 121-126	1431	168 168-170	4/2
0.56	6:07	38	10:09	124 121-126	1258	169 168-170	2/6
0.63	6:49	43	11:20	120 117-123	1360	168 166-170	7/1
0.69	7:28	38	10:14	126 122-128	1290	169 168-170	8/4
0.75	8:06	38	10:12	130 128-132	1326	167 166-168	4/2
0.81	8:44	39	10:17	134 131-137	1378	166 164-168	4/8
0.88	9:24	40	10:32	133 131-134	1401	166 164-168	0/3
0.94	10:07	43	11:27	132 127-137	1511	166 160-168	5/1
1.00	10:45	38	10:12	132 129-135	1347	168 168-170	5/1
1.06	11:26	41	11:01	131 128-133	1444	168 166-170	2/5
1.13	12:00	34	9:02	132 130-134	1192	169 168-170	0/6
1.19	13:40	1:40	26:38	134 122-140	3568	167 164-170	6/1
1.25	14:25	45	11:59	123 117-131	1474	163 116-170	1/8
1.31	15:01	36	9:36	131 129-132	1258	168 164-170	2/3
1.38	15:35	34	9:08	133 131-137	1214	167 166-168	3/2
1.44	16:08	33	8:44	141 138-145	1232	169 166-176	4/4
1.50	16:49	41	10:58	145 144-147	1591	169 168-174	10/4
1.56	17:22	33	9:48	144 142-145	1412	169 168-170	0/5

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 35m, Flat prediction 17:40

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.3%	10:57
12 6.7%	10:11
See your biggest climbs

Cadence

167 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	167	1.5	16:45	10:49
Walk	0.6	118	0	6	17:14
Still	2.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.95%	More
800m	5:04	10:11	37.96%	More
1km	6:26	10:22	38.89%	More
Mile	10:34	10:34	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.32
5km	36:01	11:36	40.24
5M	59:38	11:56	39.56
10km	1:15:05	12:05	39.24
10M	2:04:20	12:26	39.16
Half	2:45:32	12:38	38.62
20M	4:19:14	12:58	39.07
Mara	5:45:08	13:10	39.13

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