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Sat 20th Apr 2024 at 7:19am by bainspj

Run > General

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Time
38:28
Miles
5.00
Min/mi
7:42
Pacing
94%
WAVA
56.29
Stride(cm)
121
Cals
498
Cadence
173
BPM
145
%MHR
71.8
B/mi
1116
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 137/152bpm [1118b/mi] 99cal 7.35/8.35mph
2) 1mi - 7:43(7:43/mi) 148/153bpm [1142b/mi] 105cal 7.78/8.25mph
3) 1mi - 7:33(7:33/mi) 148/156bpm [1118b/mi] 100cal 7.95/8.39mph
4) 1mi - 7:24(7:24/mi) 147/152bpm [1088b/mi] 93cal 8.11/8.62mph
5) 1mi - 7:37(7:37/mi) 152/161bpm [1158b/mi] 101cal 7.87/8.56mph
6) 0mi - 1(7:04/mi) 153/153bpm [1080b/mi] 8.5/8.18mph

8:10 7:43 7:33 7:24 7:37 1

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	125 83-143	1089	171 128-186	8/1
0.50	4:14	2:03	8:12	135 130-141	1108	170 164-174	6/6
0.75	6:13	1:59	7:57	140 134-145	1114	172 168-178	4/7
1.00	8:10	1:57	7:48	145 137-152	1130	172 164-178	3/5
1.25	10:09	1:59	7:55	145 140-150	1148	171 168-178	6/4
1.50	12:07	1:58	7:54	149 146-152	1176	172 168-180	6/3
1.75	14:00	1:53	7:33	149 147-151	1124	172 170-180	7/1
2.00	15:53	1:53	7:31	146 140-151	1096	172 170-176	6/3
2.25	17:43	1:50	7:20	144 139-151	1057	173 170-176	4/10
2.50	19:37	1:54	7:37	148 147-150	1126	173 170-176	6/5
2.75	21:34	1:57	7:48	149 146-155	1162	172 170-174	5/5
3.00	23:26	1:52	7:28	152 149-155	1134	174 170-180	10/1
3.25	25:18	1:51	7:26	150 148-152	1114	174 172-180	0/0
3.50	27:08	1:51	7:23	147 143-151	1086	176 174-180	0/1
3.75	28:59	1:50	7:21	145 143-148	1065	174 172-180	0/6
4.00	30:50	1:52	7:27	147 144-150	1095	176 170-182	0/8
4.25	32:41	1:51	7:22	149 146-152	1099	175 170-186	0/5
4.50	34:40	1:59	7:57	150 147-154	1192	174 170-180	0/5
4.75	36:36	1:56	7:44	154 148-160	1192	173 170-176	5/0
5.00	38:28	1:52	7:28	154 151-158	1149	177 176-180	3/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 27m, Flat prediction 38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	8:42
See your biggest climbs

Cadence

173 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	38:28	7:42
Walk	0.0	128	0	1	5:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.65%	More
800m	3:37	7:16	48.13%	More
1km	4:33	7:19	50.08%	More
Mile	7:23	7:23	53.19%	More
5k	23:20	7:31	57.16%	More
5 miles	38:28	7:42	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	56.19
5km	23:14	7:29	57.40
5M	38:28	7:42	56.27
10km	48:26	7:48	55.81
10M	1:20:12	8:01	55.66
Half	1:46:47	8:09	54.86
20M	2:47:13	8:22	55.52
Mara	3:42:38	8:30	55.60

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