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Sat 20th Apr 2024 at 6:14am by Running sim

Run > Long Run

Good
cold

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Time
1:37:17
Miles
10.20
Min/mi
9:32
Pacing
81.1%
WAVA
54.37
Stride(cm)
91
Cals
1201
Watts
289
Cadence
186
BPM
141
%MHR
82.9
B/mi
1345
Asc(m)
30
Surface
Road

Notes & Comments

1) 0.62mi - 6:14(10:01/mi) 128/141bpm [1283b/mi] 70cal 265/302W
2) 0.62mi - 6:10(9:56/mi) 144/153bpm [1431b/mi] 74cal 270/315W
3) 0.62mi - 5:55(9:31/mi) 160/165bpm [1522b/mi] 79cal 280/311W
4) 0.62mi - 5:55(9:32/mi) 146/161bpm [1391b/mi] 72cal 270/307W
5) 0.62mi - 5:48(9:20/mi) 155/159bpm [1447b/mi] 73cal 289/310W
6) 0.62mi - 6:10(9:56/mi) 159/174bpm [1580b/mi] 80cal 276/337W
7) 0.62mi - 6:35(10:36/mi) 135/160bpm [1432b/mi] 74cal 251/342W
8) 0.62mi - 5:31(8:53/mi) 136/141bpm [1209b/mi] 73cal 292/309W
9) 0.62mi - 5:33(8:56/mi) 138/143bpm [1232b/mi] 74cal 299/357W
10) 0.62mi - 5:48(9:19/mi) 140/146bpm [1305b/mi] 68cal 297/377W
11) 0.62mi - 5:49(9:22/mi) 138/141bpm [1293b/mi] 69cal 308/341W
12) 0.62mi - 5:54(9:29/mi) 137/142bpm [1300b/mi] 71cal 286/338W
13) 0.62mi - 5:49(9:22/mi) 136/140bpm [1273b/mi] 72cal 285/333W
14) 0.62mi - 5:46(9:16/mi) 136/140bpm [1261b/mi] 75cal 309/343W
15) 0.62mi - 5:50(9:24/mi) 136/143bpm [1278b/mi] 72cal 312/345W
16) 0.62mi - 5:52(9:27/mi) 133/137bpm [1256b/mi] 74cal 278/324W
17) 0.26mi - 2:38(10:11/mi) 136/138bpm [1384b/mi] 31cal 281/391W

6:14 6:10 5:55 5:55 5:48 6:10 6:35 5:31 5:33 5:48 5:49 5:54 5:49 5:46 5:50 5:52 2:38

Pin Map

0mi in 0

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:04	5:04	10:09	126 68-141	1279	181 172-188	273 222-302	4/3
1.00	10:02	4:57	9:54	140 131-153	1387	185 182-188	266 248-295	3/3
1.50	14:51	4:49	9:39	154 144-165	1486	186 182-190	275 247-315	6/4
2.00	20:39	5:48 +1:02	11:36	153 110-165	1774	186 176-192	280 129-307	5/5
2.50	25:24	4:45	9:30	150 119-161	1426	187 182-192	273 262-291	4/4
3.00	30:05	4:41	9:23	155 150-159	1454	188 182-190	289 267-310	4/5
3.50	34:46	4:40	9:21	160 155-174	1495	189 184-192	297 280-329	5/7
4.00	40:42	5:56	11:52	148 103-174	1756	182 106-194	276 72-337	4/8
4.50	45:10	4:29	8:58	129 103-136	1156	188 174-192	290 211-342	4/6
5.00	49:36	4:26	8:52	136 133-141	1206	188 184-192	295 282-309	5/3
5.50	54:05	4:28	8:56	138 134-143	1233	188 182-192	299 278-357	7/5
6.00	58:39	4:35	9:10	141 136-146	1292	184 116-192	301 112-377	8/5
6.50	1:03:22	4:42	9:24	139 135-144	1308	188 184-192	308 284-341	6/6
7.00	1:08:03	4:42	9:23	137 134-142	1286	189 184-192	303 277-330	6/6
7.50	1:12:48	4:45	9:30	136 133-140	1292	185 172-190	282 226-338	5/5
8.00	1:17:30	4:42	9:23	136 134-140	1277	185 178-188	287 266-333	6/4
8.50	1:22:06	4:36	9:12	136 134-140	1250	185 174-190	311 266-343	4/5
9.00	1:26:46	4:40	9:20	137 131-143	1279	186 182-190	302 263-339	6/8
9.50	1:31:33	4:47	9:35	135 131-141	1293	184 176-190	298 241-345	8/9
10.00	1:36:18	4:45	9:30	134 126-138	1273	184 178-190	286 261-326	9/5
10.20	1:38:19	2:01	10:07	135 129-138	1365	180 174-186	273 239-391	1/4

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 1:37:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

289W (391 max)

Power Graph

Power Bands

Cadence

186 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	186	10.2	1:35:46	9:31
Walk	0.6	120	0	34	18:54
Still	1.0	-	-	57	-
Pause	1.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.82%	More
800m	4:23	8:50	46.43%	More
1km	5:29	8:49	48.42%	More
Mile	8:53	8:53	50.73%	More
5k	28:22	9:08	54.09%	More
5 miles	46:02	9:12	54.39%	More
10k	57:43	9:17	54.22%	More
10 miles	1:36:15	9:37	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.27
5km	27:36	8:53	55.58
5M	45:41	9:08	54.80
10km	57:32	9:16	54.39
10M	1:35:16	9:32	54.36
Half	2:06:50	9:41	53.64
20M	3:18:37	9:56	54.28
Mara	4:24:26	10:06	54.36

Fetch Miles

9:09	Histon busway north
9:09	Butt Lane, from the tip
9:29	Roman Road North
8:46	Landbeach High Street, North to South

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