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Sat 20th Apr 2024 at 6:24am by runfit

Run > General

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Time
48:47
Miles
5.01
Min/mi
9:44
Pacing
58.1%
WAVA
55.27
Stride(cm)
95
Cals
535
Watts
275
Cadence
173
BPM
128
%MHR
74.7
B/mi
1243
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 131/139bpm [1333b/mi] 114cal 283/356W
2) 1mi - 9:45(9:45/mi) 129/136bpm [1257b/mi] 110cal 269/319W
3) 1mi - 9:32(9:32/mi) 126/130bpm [1201b/mi] 105cal 260/290W
4) 1mi - 9:44(9:44/mi) 126/132bpm [1226b/mi] 104cal 268/312W
5) 1mi - 9:34(9:34/mi) 125/133bpm [1195b/mi] 102cal 281/370W
6) 0.01mi - 2(7:03/mi) 133/133bpm [937b/mi] 274/274W

10:10 9:45 9:32 9:44 9:34 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	122 89-134	1252	178 174-192	296 254-356	9/0
0.50	5:16	2:42	10:48	134 132-138	1448	173 170-176	302 266-353	13/0
0.75	7:46	2:30	10:00	137 132-139	1370	173 170-176	284 244-332	9/2
1.00	10:09	2:23	9:32	133 132-134	1267	174 168-176	264 241-276	1/4
1.25	12:28	2:19	9:15	134 131-136	1240	173 170-176	262 257-275	0/6
1.50	14:54	2:26	9:46	131 129-136	1279	173 170-180	272 244-319	1/3
1.75	17:27	2:33	10:10	124 123-128	1261	172 170-174	283 257-312	8/0
2.00	19:54	2:27	9:48	127 124-130	1244	173 166-178	260 221-300	3/4
2.25	22:15	2:21	9:25	126 123-129	1187	172 166-176	253 230-283	1/8
2.50	24:33	2:18	9:12	126 124-127	1159	173 168-176	270 245-285	1/5
2.75	27:00	2:28	9:50	126 123-129	1239	172 154-174	256 232-289	1/4
3.00	29:25	2:25	9:40	127 123-130	1227	172 168-174	267 255-290	2/1
3.25	31:52	2:27	9:46	127 123-132	1241	172 168-174	269 247-298	2/2
3.50	34:17	2:25	9:41	126 125-127	1221	173 170-176	261 250-274	0/1
3.75	36:41	2:24	9:34	125 122-128	1196	173 170-174	265 253-284	1/4
4.00	39:09	2:28	9:53	127 123-128	1256	172 170-176	278 253-312	3/1
4.25	44:38	5:28 +2:58	21:54	115 98-129	2518	174 164-182	301 257-370	10/2
4.50	47:03	2:25	9:40	126 114-131	1217	174 168-180	289 225-354	8/9
4.75	49:19	2:16	9:05	129 127-133	1171	174 172-178	284 256-329	3/11
5.00	51:40	2:21	9:26	132 130-133	1245	174 166-178	280 251-338	4/3
5.01	51:43	3	8:18	133 133-133	1104	174 174-174	274 273-274	0/1

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 30m, Flat prediction 44:24

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	10:38
11 1.6%	10:07
11 1.6%	15:36
See your biggest climbs

Power

275W (370 max)

Power Graph

Power Bands

Cadence

173 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	173	5	48:43	10:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	5.4	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.12%	More
800m	4:31	9:06	47.98%	More
1km	5:43	9:11	49.56%	More
Mile	9:29	9:29	50.86%	More
5k	29:55	9:38	54.95%	More
5 miles	51:38	10:20	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.58
5km	29:24	9:28	55.92
5M	48:41	9:44	55.29
10km	1:01:17	9:52	54.98
10M	1:41:30	10:09	55.02
Half	2:15:08	10:19	54.35
20M	3:31:37	10:35	55.00
Mara	4:41:44	10:45	55.08

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