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Sat 20th Apr 2024 at 5:44am by green-40

Walk > General

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Time
1:14:24
Miles
4.18
Min/mi
17:48
Pacing
0%
Stride(cm)
77
Cals
486
Cadence
117
BPM
115
%MHR
58.5
B/mi
2051
Asc(m)
136
Hillscore
14
Surface
Road

Notes & Comments

1) 1.61km - 18:26(11:27/km) 116/134bpm [1329b/km] 128cal 55/120rpm
2) 1.61km - 18:07(11:15/km) 124/149bpm [1396b/km] 134cal 52/109rpm
3) 1.61km - 17:03(10:36/km) 111/132bpm [1176b/km] 94cal 59/65rpm
4) 1.61km - 17:19(10:46/km) 114/132bpm [1227b/km] 114cal 56/65rpm
5) 0.29km - 3:29(12:06/km) 96/103bpm [1162b/km] 16cal 51/63rpm

18:26 18:07 17:03 17:19 3:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:00	107 99-112	2140	118 106-126	7/2
0.25	4:31	2:01	16:12	109 102-118	1765	119 114-122	1/7
0.38	7:06	2:34	20:34	110 103-116	2262	118 112-124	3/4
0.50	9:18	2:13	17:41	119 110-124	2104	118 114-124	7/0
0.63	11:28	2:10	17:21	117 110-124	2029	118 116-122	4/1
0.75	13:35	2:06	16:49	117 109-121	1968	119 116-122	5/2
0.88	15:56	2:22	18:55	123 120-130	2327	117 112-128	5/1
1.00	18:27	2:30	20:02	126 117-134	2525	117 108-122	6/4
1.13	20:39	2:12	17:35	118 115-124	2076	118 98-130	2/4
1.25	22:47	2:09	17:09	122 114-130	2092	116 110-124	3/1
1.38	24:54	2:07	16:53	117 110-121	1974	117 110-128	4/1
1.50	27:08	2:14	17:55	116 106-131	2079	116 104-124	5/1
1.63	29:38	2:30	20:01	117 107-130	2342	115 94-122	3/3
1.75	31:48	2:09	17:14	128 115-136	2205	112 98-128	4/0
1.88	34:14	2:26	19:31	138 123-149	2692	111 96-128	20/0
2.00	36:33	2:19	18:36	129 123-136	2399	115 112-122	7/2
2.13	38:39	2:06	16:46	122 112-131	2046	119 112-124	9/0
2.25	40:49	2:10	17:20	111 106-118	1924	117 114-124	2/4
2.38	43:08	2:19	18:29	113 104-122	2089	114 108-120	1/2
2.50	45:18	2:10	17:22	108 104-111	1876	118 112-126	2/4
2.63	47:34	2:16	18:11	110 102-116	2000	122 114-128	0/12
2.75	49:36	2:01	16:12	109 102-116	1766	120 116-126	0/5
2.88	51:34	1:58	15:41	111 104-115	1741	123 118-128	0/17
3.00	53:36	2:03	16:21	103 88-114	1684	125 122-128	0/17
3.13	55:33	1:57	15:35	105 101-112	1636	122 118-124	1/6
3.25	57:24	1:50	14:44	109 106-114	1605	123 118-130	0/10
3.38	59:24	2:00	16:02	113 110-117	1812	122 118-130	7/1
3.50	1:01:21	1:57	15:39	112 106-118	1753	121 116-128	21/0
3.63	1:04:13	2:51	22:51	121 111-129	2765	104 90-116	21/0
3.75	1:06:43	2:30	20:03	126 121-131	2525	108 86-118	2/4
3.88	1:08:55	2:12	17:37	109 104-120	1920	118 114-122	0/17
4.00	1:10:56	2:01	16:05	106 98-111	1706	121 118-124	0/14
4.13	1:12:57	2:02	16:12	97 84-103	1571	121 118-126	0/8
4.18	1:14:25	1:28	27:12	94 86-102	2557	120 118-122	1/1

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 7.7%	19:08
41 5.2%	18:24
15 3.7%	18:48
13 2.0%	17:54
13 2.4%	18:49
See your biggest climbs

Cadence

117 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:42	15:29	More
1km	9:41	15:35	More
Mile	16:01	16:01	More
5k	53:54	17:21	More

Predictions

Dist	Time	Per Mile

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