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Thu 18th Apr 2024 at 7:14am by PilgrimsPlace

Run > Treadmill

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Time
1:09:58
Miles
5.66
Min/mi
12:22
Pacing
27.9%
WAVA
42.14
Stride(cm)
87
Cals
694
Cadence
149
BPM
117
%MHR
68.6
B/mi
1450
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 13:46(13:46/mi) 84/132bpm [1156b/mi] 79cal
2) 1mi - 10:07(10:07/mi) 133/142bpm [1345b/mi] 147cal
3) 1mi - 9:50(9:50/mi) 135/143bpm [1326b/mi] 141cal
4) 1mi - 9:09(9:09/mi) 141/148bpm [1291b/mi] 139cal
5) 1mi - 8:53(8:53/mi) 142/149bpm [1261b/mi] 135cal
6) 0.66mi - 18:14(27:40/mi) 100/139bpm [2766b/mi] 53cal

13:46 10:07 9:50 9:09 8:53 18:14

Pace

25%

33%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:49	3:49	15:15	66 51-76	1006	131 90-134
0.50	7:29	3:41	14:43	77 72-81	1133	131 130-132
0.75	13:42	6:12 +2:30	24:49	83 76-108	2059	136 90-162
1.00	16:15	2:34	10:14	124 108-132	1270	162 160-164
1.25	18:47	2:32	10:08	130 123-137	1317	162 162-164
1.50	21:19	2:32	10:07	134 129-138	1355	163 162-164
1.75	23:51	2:32	10:07	135 129-142	1366	162 162-164
2.00	26:22	2:31	10:06	133 130-138	1343	162 162-164
2.25	28:54	2:32	10:06	134 130-139	1354	162 160-164
2.50	31:25	2:31	10:05	133 127-137	1340	162 160-164
2.75	33:51	2:27	9:46	138 134-143	1349	163 162-166
3.00	36:12	2:20	9:21	136 129-143	1271	163 162-166
3.25	38:32	2:20	9:20	139 135-143	1298	162 160-164
3.50	40:52	2:20	9:20	139 136-145	1298	162 160-164
3.75	43:10	2:19	9:15	142 138-147	1313	163 162-166
4.00	45:21	2:10	8:42	144 140-148	1253	164 164-166
4.25	47:31	2:10	8:41	140 134-144	1216	164 164-166
4.50	49:47	2:16	9:03	142 138-145	1286	163 158-166
4.75	51:59	2:12	8:49	144 139-149	1270	163 156-170
5.00	54:14	2:15	8:58	144 139-148	1292	160 126-170
5.25	57:55	3:41	14:44	116 108-139	1710	128 126-132
5.50	1:01:44	3:49	15:18	108 105-111	1652	126 122-128
5.66	1:12:28	10:44	1:07:29	91 74-107	6141	119 30-194

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	162	4.3	41:49	9:44
Walk	35.8	125	1.4	25:57	19:05
Still	6.5	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.03%	More
800m	4:19	8:41	48.71%	More
1km	5:25	8:44	50.55%	More
Mile	8:48	8:48	52.89%	More
5k	28:53	9:18	54.94%	More
5 miles	54:06	10:49	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	41.83
5km	37:03	11:56	42.84
5M	1:01:21	12:16	42.28
10km	1:17:15	12:26	42.00
10M	2:07:55	12:48	42.01
Half	2:50:18	13:00	41.48
20M	4:26:41	13:20	41.97
Mara	5:55:04	13:33	42.04

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