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Sat 20th Apr 2024 at 5:27am by Gobbster

Run > General

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Time
58:32
Miles
6.36
Min/mi
9:12
Pacing
12.6%
WAVA
53.35
Stride(cm)
98
Cals
597
Watts
250
Cadence
179
BPM
121
%MHR
71
B/mi
1117
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 115/124bpm [1080b/mi] 87cal 243/W 6.39/7.12mph
2) 1mi - 9:23(9:23/mi) 122/127bpm [1144b/mi] 97cal 256/W 6.39/6.66mph
3) 1mi - 9:18(9:18/mi) 124/127bpm [1153b/mi] 99cal 251/W 6.45/6.76mph
4) 1mi - 9:16(9:16/mi) 120/126bpm [1112b/mi] 92cal 237/W 6.46/6.82mph
5) 1mi - 9:10(9:10/mi) 123/130bpm [1128b/mi] 96cal 258/W 6.54/6.9mph
6) 1mi - 8:59(8:59/mi) 124/132bpm [1114b/mi] 96cal 255/W 6.68/7.08mph
7) 0.36mi - 3:03(8:32/mi) 120/123bpm [1025b/mi] 30cal 245/W 7.04/7.22mph

9:23 9:23 9:18 9:16 9:10 8:59 3:03

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	108 79-122	1049	174 164-178	250 183-308	32/5
0.50	4:47	2:21	9:24	118 114-124	1109	177 170-184	244 204-321	3/3
0.75	7:05	2:19	9:14	118 112-122	1090	179 178-180	244 223-272	0/4
1.00	9:24	2:18	9:14	117 113-121	1080	180 178-182	245 214-295	2/5
1.25	11:44	2:20	9:22	119 113-123	1114	179 176-182	244 198-270	3/4
1.50	14:05	2:21	9:23	121 120-123	1136	179 176-182	257 231-285	6/0
1.75	16:24	2:19	9:18	125 123-127	1162	181 178-184	261 238-301	6/0
2.00	18:47	2:22	9:29	123 119-126	1167	180 178-182	262 235-306	5/0
2.25	21:10	2:23	9:32	121 116-127	1153	178 176-180	250 218-286	5/1
2.50	23:29	2:20	9:19	126 123-127	1174	179 178-182	260 236-286	8/0
2.75	25:50	2:20	9:22	127 126-127	1189	180 178-182	251 229-297	6/0
3.00	28:05	2:15	8:59	123 119-127	1105	179 176-182	244 225-279	1/3
3.25	30:22	2:18	9:11	120 114-124	1102	179 178-182	236 202-255	1/8
3.50	32:42	2:19	9:16	121 117-124	1122	179 176-182	244 223-277	0/6
3.75	40:38	7:57 +5:41	31:48	118 95-126	3752	176 84-182	239 116-253	2/5
4.00	43:00	2:22	9:28	120 113-125	1135	179 178-184	237 217-252	1/4
4.25	45:15	2:15	8:59	118 116-120	1060	179 176-182	233 219-254	0/8
4.50	47:35	2:20	9:19	128 119-130	1192	179 176-182	282 251-330	9/1
4.75	49:55	2:20	9:19	124 118-129	1154	180 178-182	269 233-325	7/1
5.00	52:11	2:16	9:05	123 116-127	1118	180 178-182	247 229-272	4/0
5.25	54:22	2:11	8:43	124 120-128	1081	179 176-182	259 212-318	2/5
5.50	56:37	2:15	9:02	126 119-132	1138	179 176-182	266 228-342	3/4
5.75	58:56	2:19	9:15	126 122-132	1166	179 176-182	256 224-305	5/2
6.00	1:01:10	2:14	8:56	121 119-126	1082	179 178-182	239 218-271	0/7
6.25	1:03:17	2:07	8:29	119 117-122	1009	179 178-180	234 218-261	0/13
6.36	1:04:13	56	8:51	122 121-123	1080	180 178-182	271 233-360	1/4

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 55m, Flat prediction 58:01

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.4%	9:24
13 2.6%	9:19
See your biggest climbs

Power

250W (360 max)

Power Graph

Power Bands

Cadence

179 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.4	1:04:09	10:06
Walk	0.0	84	0	1	4:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.10%	More
800m	4:17	8:38	46.34%	More
1km	5:21	8:37	48.35%	More
Mile	8:53	8:53	49.49%	More
5k	28:51	9:17	51.87%	More
5 miles	51:28	10:18	47.40%	More
10k	1:02:46	10:06	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	27:23	8:49	54.65
5M	45:21	9:04	53.80
10km	57:06	9:11	53.38
10M	1:34:34	9:27	53.31
Half	2:05:54	9:37	52.59
20M	3:17:10	9:52	53.21
Mara	4:22:30	10:01	53.29

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