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Sat 20th Apr 2024 at 7:04am by erkan

Walk > General

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Time
52:36
Miles
2.29
Min/mi
22:58
Pacing
0%
Stride(cm)
56
Cals
232
Cadence
126
BPM
78
B/mi
1784
Asc(m)
112
Surface
Road

Notes & Comments

1) 1km - 14:14(14:14/km) 76/119bpm [1082b/km] 63cal 48/87rpm
2) 1km - 14:31(14:31/km) 81/113bpm [1176b/km] 68cal 47/89rpm
3) 1km - 12:39(12:39/km) 75/105bpm [949b/km] 61cal 56/87rpm
4) 0.69km - 11:11(16:08/km) 71/93bpm [1145b/km] 40cal 41/64rpm

14:14 14:31 12:39 11:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:27	67 60-72	2442	112 106-120	129/75
0.13	3:50	1:33	24:54	71 66-76	1768	106 90-114	3/7
0.19	5:06	1:15	20:07	70 65-74	1408	113 106-118	2/5
0.25	6:17	1:11	19:04	71 64-74	1354	117 114-118	19/6
0.31	7:36	1:19	21:08	74 70-79	1564	119 110-124	0/6
0.38	9:02	1:26	22:48	76 72-79	1733	120 108-126	1/2
0.44	10:41	1:39	26:22	74 70-77	1952	120 116-126	4/2
0.50	12:18	1:38	26:04	73 67-80	1903	112 84-118	4/2
0.56	13:18	1:00	15:56	96 73-116	1529	169 164-174	1/2
0.63	14:18	59	15:51	113 109-119	1790	167 164-170	3/5
0.69	16:02	1:44	27:43	94 81-112	2605	119 102-170	1/1
0.75	17:15	1:13	19:32	82 79-84	1602	114 106-118	1/4
0.81	18:36	1:22	21:45	79 70-96	1718	150 110-172	5/3
0.88	19:28	51	13:42	100 97-104	1370	170 168-172	2/2
0.94	20:52	1:24	22:29	87 76-100	1956	121 106-170	3/2
1.00	22:14	1:22	21:53	70 65-76	1532	111 108-114	3/6
1.06	23:49	1:35	25:22	66 62-70	1675	107 100-112	6/4
1.13	25:26	1:37	25:47	68 65-73	1753	109 100-120	5/5
1.19	27:07	1:41	26:53	86 70-100	2312	175 172-178	2/1
1.25	28:55	1:48	28:51	84 71-99	2423	119 94-172	2/4
1.31	30:22	1:27	23:12	65 60-68	1508	112 108-116	5/4
1.38	31:40	1:18	20:53	67 64-69	1399	113 110-116	2/6
1.44	33:58	2:18	36:42	66 60-70	2422	106 94-112	6/3
1.50	35:31	1:33	24:52	67 63-68	1666	108 104-112	2/6
1.56	36:37	1:06	17:35	63 60-67	1108	129 108-170	4/2
1.63	37:25	48	12:42	90 70-104	1143	171 168-174	2/3
1.69	38:15	51	13:32	103 101-105	1395	170 164-172	3/2
1.75	39:09	53	14:12	100 97-103	1419	169 168-170	3/3
1.81	40:18	1:10	18:36	88 75-99	1637	122 110-168	2/2
1.88	41:39	1:21	21:34	71 68-74	1532	111 106-114	5/6
1.94	43:33	1:53	30:16	64 59-68	1937	112 106-118	7/6
2.00	45:07	1:34	25:05	67 58-74	1680	112 108-114	3/4
2.06	46:30	1:23	22:13	71 66-77	1577	108 100-114	4/1
2.13	48:23	1:53	30:03	81 72-93	2434	106 102-114	9/14
2.19	49:52	1:29	23:40	72 66-76	1704	112 106-118	12/3
2.25	51:13	1:22	21:49	69 65-74	1505	114 106-126	9/10
2.29	52:36	1:23	31:22	71 67-73	2227	121 114-126	2/8

Heart

78/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 127m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (178 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:39	More
800m	9:20	18:46	More
1km	12:17	19:47	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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