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Sat 20th Apr 2024 at 7:04am by erkan

Walk > General

  • Time
    52:36
  • Miles
    2.29
  • Min/mi
    22:58
  • Stride(cm)
    56
  • Cals
    232
  • Cadence
    126
  • BPM
    78
  • B/mi
    1784
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

1) 1km - 14:14(14:14/km) 76/119bpm [1082b/km] 63cal 48/87rpm
2) 1km - 14:31(14:31/km) 81/113bpm [1176b/km] 68cal 47/89rpm
3) 1km - 12:39(12:39/km) 75/105bpm [949b/km] 61cal 56/87rpm
4) 0.69km - 11:11(16:08/km) 71/93bpm [1145b/km] 40cal 41/64rpm
14:14 14:31 12:39 11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:27 67 60-72 2442 112 106-120 129/75
0.13 3:50 1:33 24:54 71 66-76 1768 106 90-114 3/7
0.19 5:06 1:15 20:07 70 65-74 1408 113 106-118 2/5
0.25 6:17 1:11 19:04 71 64-74 1354 117 114-118 19/6
0.31 7:36 1:19 21:08 74 70-79 1564 119 110-124 0/6
0.38 9:02 1:26 22:48 76 72-79 1733 120 108-126 1/2
0.44 10:41 1:39 26:22 74 70-77 1952 120 116-126 4/2
0.50 12:18 1:38 26:04 73 67-80 1903 112 84-118 4/2
0.56 13:18 1:00 15:56 96 73-116 1529 169 164-174 1/2
0.63 14:18 59 15:51 113 109-119 1790 167 164-170 3/5
0.69 16:02 1:44 27:43 94 81-112 2605 119 102-170 1/1
0.75 17:15 1:13 19:32 82 79-84 1602 114 106-118 1/4
0.81 18:36 1:22 21:45 79 70-96 1718 150 110-172 5/3
0.88 19:28 51 13:42 100 97-104 1370 170 168-172 2/2
0.94 20:52 1:24 22:29 87 76-100 1956 121 106-170 3/2
1.00 22:14 1:22 21:53 70 65-76 1532 111 108-114 3/6
1.06 23:49 1:35 25:22 66 62-70 1675 107 100-112 6/4
1.13 25:26 1:37 25:47 68 65-73 1753 109 100-120 5/5
1.19 27:07 1:41 26:53 86 70-100 2312 175 172-178 2/1
1.25 28:55 1:48 28:51 84 71-99 2423 119 94-172 2/4
1.31 30:22 1:27 23:12 65 60-68 1508 112 108-116 5/4
1.38 31:40 1:18 20:53 67 64-69 1399 113 110-116 2/6
1.44 33:58 2:18 36:42 66 60-70 2422 106 94-112 6/3
1.50 35:31 1:33 24:52 67 63-68 1666 108 104-112 2/6
1.56 36:37 1:06 17:35 63 60-67 1108 129 108-170 4/2
1.63 37:25 48 12:42 90 70-104 1143 171 168-174 2/3
1.69 38:15 51 13:32 103 101-105 1395 170 164-172 3/2
1.75 39:09 53 14:12 100 97-103 1419 169 168-170 3/3
1.81 40:18 1:10 18:36 88 75-99 1637 122 110-168 2/2
1.88 41:39 1:21 21:34 71 68-74 1532 111 106-114 5/6
1.94 43:33 1:53 30:16 64 59-68 1937 112 106-118 7/6
2.00 45:07 1:34 25:05 67 58-74 1680 112 108-114 3/4
2.06 46:30 1:23 22:13 71 66-77 1577 108 100-114 4/1
2.13 48:23 1:53 30:03 81 72-93 2434 106 102-114 9/14
2.19 49:52 1:29 23:40 72 66-76 1704 112 106-118 12/3
2.25 51:13 1:22 21:49 69 65-74 1505 114 106-126 9/10
2.29 52:36 1:23 31:22 71 67-73 2227 121 114-126 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 119 max Delete HR Trace
  • Cadence Distribution

    126 avge / 178 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:39 More
    800m 9:20 18:46 More
    1km 12:17 19:47 More
    Mile 21:18 21:18 More
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